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Sizzling Scallops with Zesty Lime Cilantro Sauce

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Sizzling Scallops with Zesty Lime Cilantro Sauce

Description

Sizzling Scallops with Zesty Lime Cilantro Sauce is a fresh and flavorful seafood dish featuring perfectly seared scallops topped with a bright citrus-herb sauce. The buttery scallops develop a golden crust while the lime and cilantro add a refreshing, tangy finish. This quick and elegant recipe is ideal for weeknight dinners, date nights, or special occasions.

Ingredients

  • 1 lb sea scallops
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • Salt and black pepper to taste
  • 2 garlic cloves, minced

Lime Cilantro Sauce

  • Juice of 2 limes
  • 2 tablespoons olive oil
  • ¼ cup fresh cilantro, chopped
  • 1 teaspoon honey
  • ½ teaspoon red pepper flakes (optional)

Instructions

  1. Pat scallops dry with paper towels and season with salt and pepper.
  2. Heat olive oil and butter in a skillet over medium-high heat.
  3. Add scallops in a single layer and sear for 2–3 minutes per side until golden brown and cooked through. Avoid overcrowding the pan.
  4. Add minced garlic during the last minute of cooking and stir gently.
  5. In a small bowl, whisk together lime juice, olive oil, cilantro, honey, and red pepper flakes.
  6. Remove scallops from heat and drizzle with the lime cilantro sauce.
  7. Serve immediately while hot.

Notes

  • Dry scallops thoroughly for the best golden sear.
  • Sea scallops work best because they are larger and meatier.
  • Fresh lime juice gives the brightest flavor.

Tips

  • Use a very hot skillet for restaurant-style scallops.
  • Do not move scallops while searing to develop a crust.
  • Serve with rice, pasta, or roasted vegetables.

Servings

4 servings

Nutritional Info (Approx. Per Serving)

  • Calories: 220
  • Protein: 24g
  • Carbohydrates: 4g
  • Fat: 12g
  • Fiber: 0g

Benefits

  • High in lean protein
  • Quick and easy seafood recipe
  • Rich in omega-3 fatty acids
  • Fresh citrus and herb flavors
  • Low-carb and gluten-free

Q&A

How do I know scallops are cooked?

They should be opaque and slightly firm with a golden crust.

Can I use frozen scallops?

Yes, thaw completely and pat dry before cooking.

What can I substitute for cilantro?

Parsley or basil work well as alternatives.

Can I grill scallops instead?

Yes, grill over medium-high heat for about 2 minutes per side.

What sides pair well with scallops?

Rice, risotto, pasta, asparagus, or a fresh salad pair beautifully.

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