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Mediterranean Chicken Bake with Lemon, Olives & Feta

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Mediterranean Chicken Bake with Lemon, Olives & Feta

Description

Mediterranean Chicken Bake with Lemon, Olives & Feta is a vibrant and flavorful one-pan meal featuring juicy chicken baked with zesty lemon, briny olives, garlic, herbs, and creamy feta cheese. This Mediterranean-inspired dish is fresh, savory, and packed with comforting flavors while still feeling light and healthy. Perfect for easy weeknight dinners or meal prep.

Ingredients

  • 4 boneless, skinless chicken breasts or thighs
  • 1 cup cherry tomatoes
  • ½ cup Kalamata olives, pitted
  • ½ cup crumbled feta cheese
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 teaspoon dried oregano
  • ½ teaspoon paprika
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Lightly grease a baking dish.
  2. Place chicken in the baking dish and drizzle with olive oil and lemon juice.
  3. Season with oregano, paprika, salt, pepper, and minced garlic.
  4. Scatter cherry tomatoes and olives around the chicken.
  5. Bake for 25–30 minutes or until chicken is fully cooked and juicy.
  6. Sprinkle feta cheese over the top during the last 5 minutes of baking.
  7. Garnish with fresh parsley before serving.

Notes

  • Chicken thighs stay extra juicy during baking.
  • Fresh lemon juice gives brighter flavor than bottled juice.
  • Use quality feta for the best creamy texture and taste.

Tips

  • Serve with rice, couscous, or roasted vegetables.
  • Add spinach or zucchini for extra vegetables.
  • Broil briefly at the end for lightly golden feta.

Servings

4 servings

Nutritional Info (Approx. Per Serving)

  • Calories: 340
  • Protein: 33g
  • Carbohydrates: 5g
  • Fat: 20g
  • Fiber: 1g

Benefits

  • High in protein
  • Mediterranean-inspired healthy ingredients
  • Rich in healthy fats from olive oil and olives
  • Low-carb and gluten-free
  • Easy one-pan dinner

Q&A

Can I make this ahead of time?

Yes, marinate the chicken ahead for even more flavor.

Can I use bone-in chicken?

Yes, but increase cooking time slightly.

What olives work best?

Kalamata olives are traditional, but black olives also work.

Can I make it dairy-free?

Yes, simply omit the feta cheese.

What sides pair well with this dish?

Rice, quinoa, Greek salad, roasted potatoes, or pita bread.

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