High-Protein Harvest Power Bowl

Description

The High-Protein Harvest Power Bowl is a nourishing and colorful meal packed with lean protein, roasted vegetables, wholesome grains, and a flavorful dressing. This balanced bowl is hearty, satisfying, and perfect for lunch or dinner while providing long-lasting energy and plenty of nutrients. It’s an easy meal-prep recipe with a delicious mix of textures and fall-inspired flavors.

Ingredients Bowl Base

2 cups cooked quinoa or brown rice
2 cups cooked chicken breast, sliced or shredded
2 cups roasted sweet potatoes, cubed
1 cup broccoli florets
1 cup shredded carrots
1 avocado, sliced
¼ cup pumpkin seeds

Dressing

2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon honey
1 teaspoon Dijon mustard
Salt and black pepper to taste

Instructions

Roast sweet potatoes and broccoli at 400°F (200°C) for 20–25 minutes until tender.
Cook quinoa or brown rice according to package instructions.
In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
Divide quinoa or rice into serving bowls.
Top with chicken, roasted vegetables, shredded carrots, avocado, and pumpkin seeds.
Drizzle dressing over each bowl before serving.

Notes

Rotisserie chicken works well for quick preparation.
Quinoa adds extra protein and fiber.
Customize vegetables based on season or preference.

Tips

Meal prep ingredients separately for easy assembly.
Add feta cheese or hummus for more flavor.
Use grilled tofu or chickpeas for a vegetarian version.

Servings

4 servings

Nutritional Info (Approx. Per Serving)

Calories: 480
Protein: 35g
Carbohydrates: 34g
Fat: 22g
Fiber: 8g

Benefits

High in protein for muscle support
Rich in fiber and healthy fats
Balanced and filling meal
Great for meal prep
Packed with vitamins and antioxidants

Q&A

Can I make this vegetarian?

Yes, replace chicken with tofu, beans, or chickpeas.

Can I use another grain?

Yes, farro, couscous, or cauliflower rice work well.

How long does it last in the fridge?

Store for up to 4 days in airtight containers.

Can I serve it cold?

Yes, it tastes great warm or chilled.

What dressing pairs well with it?

Lemon vinaigrette, tahini dressing, or balsamic dressing all work nicely.