Greek Cucumber & Tomato Salad

Description

Greek Cucumber & Tomato Salad is a fresh, vibrant, and crunchy Mediterranean-style salad made with juicy tomatoes, crisp cucumbers, red onions, olives, and feta cheese. Tossed in a simple olive oil and lemon dressing, it’s light, refreshing, and packed with bold flavors—perfect as a side dish, healthy lunch, or BBQ companion.

Ingredients

2 large cucumbers, chopped or sliced
2 cups cherry tomatoes, halved (or 2–3 medium tomatoes)
½ red onion, thinly sliced
½ cup Kalamata olives, pitted
½ cup feta cheese, crumbled
3 tablespoons olive oil
1 tablespoon lemon juice (or red wine vinegar)
1 teaspoon dried oregano
Salt and black pepper to taste

Instructions

In a large bowl, combine cucumbers, tomatoes, red onion, and olives.
In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
Pour dressing over the vegetables and toss gently.
Top with crumbled feta cheese.
Serve immediately or chill for 15–20 minutes for deeper flavor.

Notes

Fresh, ripe vegetables give the best flavor.
Add feta at the end to keep it creamy and intact.
Red wine vinegar can be used instead of lemon juice for a traditional taste.

Tips

Add bell peppers for extra crunch and color.
Chill before serving for a more refreshing salad.
Use high-quality olive oil for best Mediterranean flavor.

Servings

4 servings

Nutritional Info (Approx. Per Serving)

Calories: 220
Protein: 6g
Carbohydrates: 10g
Fat: 18g
Fiber: 3g

Benefits

Rich in antioxidants and vitamins
Heart-healthy fats from olive oil and olives
Low-carb and gluten-free
Hydrating and refreshing
Easy and quick to prepare

Q&A

Can I make this ahead of time?

Yes, but add feta just before serving for best texture.

Can I store leftovers?

Yes, refrigerate for up to 2 days.

Can I add protein?

Yes, grilled chicken or chickpeas work great.

What can I use instead of feta?

Goat cheese or dairy-free cheese alternatives.

What pairs well with this salad?

Grilled meats, fish, pita bread, or rice dishes.