Protein Banana Oat Breakfast Squares

Description

Protein Banana Oat Breakfast Squares are soft, hearty, and naturally sweet breakfast bars made with bananas, oats, and protein-rich ingredients for long-lasting energy. These easy baked squares are perfect for meal prep, quick breakfasts, or healthy snacks on busy days. They’re filling, wholesome, and packed with comforting banana flavor in every bite.

Ingredients

2 ripe bananas, mashed
2 cups rolled oats
2 eggs
½ cup Greek yogurt
¼ cup honey or maple syrup
1 scoop vanilla protein powder
1 teaspoon cinnamon
1 teaspoon vanilla extract
1 teaspoon baking powder
¼ cup milk
Optional: chocolate chips, chopped nuts, or berries

Instructions

Preheat oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish.
In a large bowl, mash bananas until smooth.
Add eggs, Greek yogurt, honey, milk, and vanilla extract. Mix well.
Stir in oats, protein powder, cinnamon, and baking powder until combined.
Fold in optional mix-ins if desired.
Spread mixture evenly into prepared baking dish.
Bake for 25–30 minutes or until the center is set and lightly golden.
Cool completely before cutting into squares.

Notes

Use very ripe bananas for natural sweetness and moisture.
Different protein powders may slightly change texture.
Let squares cool before slicing for cleaner cuts.

Tips

Add walnuts or almonds for extra crunch.
Store in the fridge for grab-and-go breakfasts.
Warm slightly before serving for softer texture.

Servings

9 squares

Nutritional Info (Approx. Per Square)

Calories: 180
Protein: 10g
Carbohydrates: 24g
Fat: 5g
Fiber: 3g

Benefits

High in protein and fiber
Great for meal prep
Naturally sweetened with bananas
Provides long-lasting energy
Easy healthy breakfast or snack option

Q&A

Can I make these gluten-free?

Yes, use certified gluten-free oats.

Can I freeze them?

Yes, freeze individually wrapped squares for up to 2 months.

What protein powder works best?

Vanilla whey or plant-based protein both work well.

Can I make them dairy-free?

Yes, use dairy-free yogurt and plant milk.

How should I store them?

Keep in an airtight container in the fridge for up to 5 days.