High Protein Chicken Salad on Croissants

Description

This High Protein Chicken Salad on Croissants is creamy, flavorful, and packed with lean protein for a satisfying lunch or light dinner. Tender chicken is mixed with crunchy celery, creamy Greek yogurt, herbs, and seasonings, then served inside buttery flaky croissants. It’s fresh, filling, and perfect for meal prep, brunches, picnics, or quick weekday meals.

Ingredients For the Chicken Salad

3 cups cooked chicken breast, shredded or diced
½ cup plain Greek yogurt
¼ cup light mayonnaise
2 celery stalks, finely chopped
2 tbsp red onion, finely diced
1 tbsp Dijon mustard
1 tsp lemon juice
1 tsp garlic powder
½ tsp black pepper
½ tsp salt
1 tbsp fresh parsley or dill, chopped

For Serving

4 large croissants
Lettuce leaves
Tomato slices (optional)

Optional Add-Ins:

Chopped grapes
Sliced almonds
Dried cranberries
Avocado slices

Instructions

In a large bowl, combine Greek yogurt, mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
Add cooked chicken, celery, onion, and fresh herbs.
Mix until evenly coated and creamy.
Chill for 20–30 minutes for best flavor.
Slice croissants in half and layer with lettuce.
Spoon chicken salad generously onto croissants.
Add tomatoes or optional toppings if desired.
Serve immediately and enjoy.

Servings

Serves 4

Prep Time

Prep Time: 15 minutes
Chill Time: 20 minutes
Total Time: 35 minutes

Nutritional Information (Per Serving Approx.)

Calories: 420
Protein: 32g
Carbohydrates: 24g
Fat: 22g
Fiber: 2g
Sugar: 4g

Benefits

High in lean protein
Great make-ahead lunch option
Greek yogurt adds extra protein with less fat
Fresh, filling, and satisfying
Perfect for meal prep or gatherings

Tips

Use rotisserie chicken for convenience.
Chill before serving for the best flavor.
Toast croissants lightly for extra texture.
Add grapes or cranberries for sweet contrast.

Serving Suggestions

Fresh fruit salad
Chips or crackers
Pasta salad
Pickles
Iced tea or lemonade

Q&A

Can I make this ahead of time?

Yes! Store the chicken salad separately and assemble sandwiches when ready to serve.

How long does chicken salad last?

Store refrigerated in an airtight container for up to 4 days.

Can I use canned chicken?

Yes, though freshly cooked chicken gives better texture and flavor.

Is Greek yogurt better than mayo?

Greek yogurt adds more protein and makes the salad lighter while still creamy.

Can I make it low-carb?

Absolutely. Serve the chicken salad in lettuce wraps instead of croissants.

Storage

Refrigerate chicken salad separately for freshness
Do not freeze once mixed with yogurt/mayo
Keep croissants stored at room temperature until serving