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Pineapple Chicken (Slow Cooker)

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Pineapple Chicken (Slow Cooker)

Description

This sweet and savory pineapple chicken is an easy, hands-off slow cooker recipe. Juicy chicken thighs are seasoned and slowly cooked with crushed pineapple, creating a tender, flavorful dish with a natural sweetness and slight tang. Perfect for busy days, it pairs well with rice, noodles, or vegetables.

Ingredients

  • 6–8 boneless, skinless chicken thighs
  • 1 can (20 oz) crushed pineapple (with juice)
  • 2 cloves garlic (minced)
  • 2 tbsp soy sauce
  • 1 tbsp honey (optional for extra sweetness)
  • 1 tsp black pepper
  • ½ tsp salt (adjust to taste)
  • 1 tsp ginger (optional, fresh or powdered)
  • 1 tbsp cornstarch (optional, for thickening)

Instructions

  1. Place chicken thighs in the slow cooker.
  2. Season with salt and pepper.
  3. Add garlic, soy sauce, honey, and ginger.
  4. Pour crushed pineapple (with juice) over the chicken.
  5. Cover and cook:
    • Low: 6–7 hours
    • High: 3–4 hours
  6. (Optional) For thicker sauce, mix cornstarch with 2 tbsp water and stir in during the last 30 minutes.
  7. Serve hot over rice or with vegetables.

Notes

  • Pineapple tenderizes the chicken naturally due to its enzymes.
  • Boneless thighs stay juicier than chicken breasts.
  • Adjust sweetness by adding or reducing honey.

Tips

  • Sear chicken briefly before slow cooking for deeper flavor.
  • Add bell peppers or onions for extra texture.
  • Use fresh pineapple for a brighter taste.
  • Garnish with green onions or sesame seeds.

Servings

Serves: 4–6 people

 Nutritional Info (Approx per serving)

  • Calories: 280–320
  • Protein: 22–26g
  • Carbohydrates: 15–20g
  • Fat: 12–16g
  • Sugar: 12–16g
  • Sodium: 400–600mg

(Varies based on ingredients used)

Benefits

  • High protein for muscle support
  • Rich in vitamin C from pineapple
  • Easy digestion (pineapple enzymes aid digestion)
  • Low effort meal—great for busy schedules
  • Balanced flavor profile (sweet + savory)

Q&A

Q: Can I use chicken breast instead?
Yes, but it may be less juicy—reduce cooking time slightly.

Q: Can I make it without a slow cooker?
Yes—bake at 375°F (190°C) for about 35–45 minutes.

Q: Is it freezer-friendly?
Yes! Store in airtight containers for up to 2–3 months.

Q: How do I thicken the sauce?
Use cornstarch slurry or simmer uncovered after cooking.

Q: Can I make it spicy?
Add chili flakes, sriracha, or diced jalapeños.

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