Oven-Baked 6-Ingredient Stuffed Pepper Casserole

Description

Oven-Baked 6-Ingredient Stuffed Pepper Casserole is a simple, hearty, and comforting dinner packed with classic stuffed pepper flavors in an easy casserole form. Made with ground meat, bell peppers, rice, tomato sauce, and melted cheese, this family-friendly recipe delivers all the flavor of traditional stuffed peppers without the extra work.

Ingredients

1 lb ground beef or ground turkey
3 bell peppers, chopped
2 cups cooked rice
1 can (15 oz) tomato sauce
1½ cups shredded cheddar or mozzarella cheese
1 teaspoon Italian seasoning

Instructions

Preheat oven to 375°F (190°C) and lightly grease a baking dish.
In a skillet over medium heat, cook ground beef or turkey until browned. Drain excess grease if needed.
Add chopped bell peppers and cook for 3–4 minutes until slightly softened.
Stir in cooked rice, tomato sauce, and Italian seasoning. Mix well.
Transfer mixture to the prepared baking dish and spread evenly.
Top with shredded cheese.
Bake for 20–25 minutes until cheese is melted and bubbly.
Let rest for 5 minutes before serving.

Notes

Pre-cooked rice makes this recipe extra quick.
Red, yellow, or orange peppers add sweeter flavor than green peppers.
Mozzarella gives a gooey texture while cheddar adds bold flavor.

Tips

Add garlic or onions for extra flavor.
Use cauliflower rice for a lower-carb option.
Broil for 2 minutes at the end for a golden cheesy top.

Servings

6 servings

Nutritional Info (Approx. Per Serving)

Calories: 340
Protein: 22g
Carbohydrates: 24g
Fat: 18g
Fiber: 3g

Benefits

Easy one-dish dinner
High in protein
Family-friendly comfort food
Great for meal prep leftovers
Budget-friendly ingredients

Q&A

Can I make this ahead of time?

Yes, assemble ahead and refrigerate before baking.

Can I freeze it?

Yes, freeze baked casserole for up to 2 months.

What meat works best?

Ground beef, turkey, or chicken all work well.

Can I make it vegetarian?

Yes, replace meat with beans or lentils.

What sides pair well with this casserole?

Salad, garlic bread, roasted vegetables, or steamed broccoli.