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Lemon Butter Chicken & Asparagus Rice Bake

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Lemon Butter Chicken & Asparagus Rice Bake

Description

Lemon Butter Chicken & Asparagus Rice Bake is a delicious all-in-one meal packed with juicy chicken, tender asparagus, fluffy rice, and a rich buttery lemon sauce. This comforting casserole combines fresh citrus flavor with savory herbs, making it both refreshing and satisfying. Perfect for busy weeknights or family dinners, this easy baked dish delivers protein, vegetables, and grains in every bite.

Ingredients

  • 2 boneless, skinless chicken breasts (cubed or sliced)
  • 1 cup uncooked long-grain rice
  • 2 cups chicken broth
  • 1 bunch asparagus, trimmed and cut into pieces
  • 3 tablespoons butter, melted
  • 3 cloves garlic, minced
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • 1/2 cup grated Parmesan cheese (optional)
  • Fresh parsley for garnish

Method

  1. Preheat oven to 375°F (190°C). Grease a baking dish.
  2. Spread uncooked rice evenly in the baking dish. Pour chicken broth over the rice.
  3. In a bowl, mix melted butter, garlic, lemon juice, lemon zest, salt, pepper, Italian seasoning, and paprika.
  4. Add chicken pieces to the bowl and coat well with the lemon butter mixture.
  5. Arrange chicken over the rice mixture. Cover dish tightly with foil.
  6. Bake for 35 minutes.
  7. Remove foil, add asparagus pieces around the chicken, and sprinkle Parmesan if using.
  8. Return to oven uncovered and bake another 15–20 minutes until chicken is cooked through and rice is tender.
  9. Garnish with parsley and serve warm.

Notes

  • Use thin asparagus spears for faster cooking.
  • Brown rice may be used, but requires extra liquid and longer baking time.
  • Chicken thighs can replace chicken breasts for juicier results.

Tips

  • Cover tightly with foil so rice cooks properly.
  • Stir rice gently halfway if edges dry out.
  • Add extra broth if rice needs more moisture.
  • For stronger lemon flavor, add more zest before serving.

Servings

Serves 4 people

Nutritional Info (Per Serving Approx.)

  • Calories: 410
  • Protein: 32g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Fat: 16g
  • Sodium: 540mg

Benefits

  • High in lean protein for muscle support
  • Contains vegetables for vitamins and fiber
  • Balanced meal with carbs, protein, and healthy fats
  • Lemon provides Vitamin C and fresh flavor
  • Easy one-pan meal with less cleanup
  • Great for meal prep leftovers

Q&A for Lemon Butter Chicken & Asparagus Rice Bake

Q: Can I use frozen asparagus?
A: Yes, thaw and drain before adding.

Q: Can I make this ahead of time?
A: Yes, assemble ahead and refrigerate before baking.

Q: How do I store leftovers?
A: Keep in fridge for up to 4 days in an airtight container.

Q: Can I freeze it?
A: Yes, freeze portions for up to 2 months.

Q: What can I use instead of asparagus?
A: Broccoli, green beans, or peas are great substitutes.

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