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Hearty Cabbage Soup

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Hearty Cabbage Soup

Description

Cabbage Soup is a warm, comforting, and nutritious dish made with tender cabbage, fresh vegetables, and flavorful broth. It is light yet filling, making it perfect for lunch, dinner, or meal prep. This simple soup is packed with vitamins, fiber, and natural goodness while being low in calories. Whether you enjoy it as a healthy meal or a cozy bowl on a chilly day, cabbage soup is always a satisfying choice.

Ingredients

  • 1 medium cabbage, chopped
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 1 bell pepper, chopped
  • 1 can diced tomatoes (14 oz)
  • 6 cups vegetable broth or chicken broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon thyme
  • 1 bay leaf
  • 1 tablespoon lemon juice (optional)
  • Fresh parsley for garnish

Method

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, carrots, celery, and bell pepper. Cook for 5 minutes until softened.
  3. Add chopped cabbage and stir well.
  4. Pour in broth and diced tomatoes.
  5. Add salt, pepper, paprika, oregano, thyme, and bay leaf.
  6. Bring to a boil, then reduce heat and simmer for 30–35 minutes until vegetables are tender.
  7. Remove bay leaf and stir in lemon juice if desired.
  8. Garnish with parsley and serve hot.

Notes

  • Green cabbage works best, but savoy cabbage can also be used.
  • Add cooked chicken or beans for extra protein.
  • Soup tastes even better the next day as flavors blend more.

Tips

  • Chop vegetables evenly for consistent cooking.
  • For spicy flavor, add chili flakes.
  • Use homemade broth for richer taste.
  • Do not overcook cabbage to keep some texture.

Servings

Serves 6 people

Nutritional Info (Per Serving Approx.)

  • Calories: 120
  • Protein: 4g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Fat: 4g
  • Sodium: 520mg

Benefits

  • Rich in fiber for digestion
  • Low calorie and weight-friendly
  • Packed with Vitamin C and antioxidants
  • Hydrating and comforting meal
  • Supports immune health
  • Budget-friendly and easy to make

Q&A for Hearty Cabbage Soup

Q: Can I freeze cabbage soup?
A: Yes, freeze in airtight containers for up to 3 months.

Q: Can I make it vegetarian?
A: Yes, simply use vegetable broth.

Q: How long does it last in fridge?
A: Up to 4 days in a sealed container.

Q: Can I add meat?
A: Yes, chicken, turkey, or sausage works great.

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