Greek Chicken Wraps with Tahini Sauce
Description
Greek Chicken Wraps with Tahini Sauce are fresh, flavorful, and packed with Mediterranean-inspired goodness. Juicy seasoned chicken is wrapped in soft flatbread with crisp vegetables and drizzled with creamy tahini sauce for a satisfying meal that’s perfect for lunch, dinner, or meal prep.
Ingredients For the Chicken
- 1 pound boneless chicken breast or thighs, sliced
- 1 tablespoon olive oil
- 1 teaspoon oregano
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon cumin
- Salt and black pepper to taste
For the Tahini Sauce
- ¼ cup tahini
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 2–4 tablespoons water (to thin)
- Pinch of salt
For the Wraps
- 4 flatbreads, pita breads, or tortillas
- 1 cup lettuce or romaine, chopped
- 1 cucumber, diced
- 1 tomato, diced
- ¼ red onion, thinly sliced
- Optional: feta cheese or olives
Instructions
- In a bowl, toss chicken with olive oil, oregano, paprika, garlic powder, cumin, salt, and pepper.
- Heat a skillet over medium-high heat and cook chicken for 6–8 minutes until golden and fully cooked.
- In a small bowl, whisk together tahini, lemon juice, garlic, salt, and enough water to create a smooth sauce.
- Warm flatbreads or pita breads slightly.
- Fill each wrap with lettuce, cucumber, tomato, onion, and cooked chicken.
- Drizzle tahini sauce over the filling and wrap tightly.
- Serve immediately while warm.
Notes
- Chicken thighs stay extra juicy and flavorful.
- Tahini sauce thickens as it sits, so add water if needed.
- Warm wraps make rolling easier.
Tips
- Add hummus for extra creaminess.
- Serve with fries, salad, or roasted vegetables.
- Marinate chicken for 30 minutes for deeper flavor.
Servings
4 wraps
Nutritional Info (Approx. Per Serving)
- Calories: 390
- Protein: 30g
- Carbohydrates: 24g
- Fat: 18g
- Fiber: 4g
Benefits
- High in protein
- Mediterranean-inspired healthy meal
- Packed with fresh vegetables
- Great for meal prep lunches
- Balanced and filling without feeling heavy
Q&A
Can I grill the chicken?
Yes, grilled chicken adds amazing smoky flavor.
Can I make the sauce ahead?
Yes, tahini sauce keeps well refrigerated for up to 5 days.
What bread works best?
Pita bread, naan, or soft tortillas all work great.
Can I make it low-carb?
Yes, use lettuce wraps instead of bread.
What sides pair well?
Greek salad, roasted potatoes, rice, or hummus.