Easy Berry Protein Bake

Description

Easy Berry Protein Bake is a soft, wholesome, and protein-packed breakfast or snack made with oats, berries, and vanilla protein powder. Naturally sweet and satisfying, this baked oatmeal-style dish is perfect for meal prep, post-workout fuel, or a healthy grab-and-go breakfast. It’s simple, nourishing, and bursting with juicy berry flavor in every bite.

Ingredients

2 cups rolled oats
1 scoop vanilla protein powder
1 teaspoon baking powder
2 eggs
1½ cups milk (dairy or unsweetened almond milk)
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
1 cup mixed berries (fresh or frozen)
Optional: 1 teaspoon cinnamon
Optional topping: yogurt, extra berries, or nuts

Instructions

Preheat oven to 350°F (175°C) and lightly grease a baking dish.
In a large bowl, mix rolled oats, protein powder, baking powder, and cinnamon if using.
In another bowl, whisk eggs, milk, honey, and vanilla extract.
Pour wet ingredients into dry ingredients and stir until combined.
Fold in mixed berries gently.
Pour mixture into prepared baking dish and spread evenly.
Bake for 30–35 minutes until set and lightly golden on top.
Let cool slightly before slicing and serving.

Notes

Frozen berries can be used without thawing.
Protein powder sweetness varies, so adjust honey if needed.
Texture becomes firmer as it cools.

Tips

Add chia seeds or flaxseeds for extra nutrition.
Serve warm with Greek yogurt for more protein.
Store slices individually for quick breakfasts.

Servings

6 servings

Nutritional Info (Approx. Per Serving)

Calories: 220
Protein: 14g
Carbohydrates: 28g
Fat: 6g
Fiber: 4g

Benefits

High in protein and fiber
Great for meal prep
Naturally energizing breakfast
Kid-friendly and customizable
Healthy post-workout snack option

Q&A

Can I make it dairy-free?

Yes, use almond, oat, or coconut milk.

Can I use different berries?

Absolutely—blueberries, raspberries, strawberries, or blackberries all work well.

How do I store it?

Refrigerate in an airtight container for up to 5 days.

Can I freeze it?

Yes, freeze slices for up to 2 months.

Can I make it sweeter?

Yes, add extra honey, maple syrup, or mashed banana.