Creamy Chicken Grape Salad
Description
This Creamy Chicken Grape Salad is a delicious blend of tender chicken, sweet juicy grapes, crunchy nuts, and a creamy, tangy dressing. It’s the perfect balance of sweet and savory, making it ideal for sandwiches, wraps, or served on its own. Light, refreshing, and satisfying—this is a go-to for quick meals and gatherings.
Ingredients
For the Salad:
- 2 cups cooked chicken (diced or shredded)
- 1½ cups red grapes (halved)
- ½ cup celery (chopped)
- ¼ cup red onion (finely chopped)
- ½ cup pecans or walnuts (chopped)
- 2 tbsp fresh dill or parsley (chopped)
For the Dressing:
- ½ cup mayonnaise
- ¼ cup Greek yogurt (or sour cream)
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt & black pepper to taste
Instructions
1. Prep Ingredients
- Cook and chop chicken.
- Slice grapes and chop vegetables and nuts.
2. Make Dressing
- In a bowl, mix mayo, Greek yogurt, lemon juice, Dijon mustard, salt, and pepper.
3. Combine
- In a large bowl, add chicken, grapes, celery, onion, nuts, and herbs.
4. Mix
- Pour dressing over mixture and toss until well coated.
5. Chill
- Refrigerate for 30–60 minutes for best flavor.
6. Serve
- Serve chilled on its own, in sandwiches, or lettuce wraps.
Tips
- Use rotisserie chicken for quick prep
- Toast nuts for extra crunch and flavor
- Add apples for extra sweetness 🍏
- Use Greek yogurt for a lighter version
Notes
- Best served cold for maximum flavor
- Easily customizable with your favorite add-ins
- Great for meal prep and picnics
Servings
- Serves: 4–5 people
Nutritional Information (per serving, approx.)
- Calories: 320
- Protein: 22g
- Carbohydrates: 14g
- Fat: 20g
- Fiber: 2g
Benefits
- High in protein
- Balanced with healthy fats and natural sugars
- Quick and easy meal option
- Great for meal prep and on-the-go meals
Q&A
Q: Can I make this ahead of time?
A: Yes! It tastes even better after chilling.
Q: How long does it last?
A: Up to 3 days in the fridge.
Q: Can I make it dairy-free?
A: Yes—use all mayo or a dairy-free yogurt.
Q: What can I serve it with?
A: Sandwiches, wraps, crackers, or lettuce cups.
Q: Can I freeze it?
A: Not recommended due to creamy dressing.