Caramelized Butternut Squash, Carrots, Brussels Sprouts & Sweet Potato with Feta, Walnuts & Cranberry-Honey Glaze

A colorful roasted vegetable tray packed with sweet, savory, and tangy flavors. This cozy dish is perfect for holidays, meal prep, or a healthy Mediterranean-inspired dinner. The caramelized vegetables pair beautifully with creamy feta, crunchy walnuts, and a rich cranberry-honey glaze that brings everything together.

Ingredients

Vegetables

• 4 cups butternut squash, peeled and cubed
• 2 large sweet potatoes, diced
• 3 cups Brussels sprouts, halved
• 5–6 large carrots, peeled
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• ½ teaspoon smoked paprika
• Salt and black pepper, to taste

Cranberry-Honey Glaze

• 1 cup dried cranberries
• 3 tablespoons honey
• 2 tablespoons maple syrup
• 1 tablespoon butter or olive oil
• 2 tablespoons orange juice
• Pinch of cinnamon

Toppings

• ½ cup crumbled feta cheese
• ⅓ cup chopped walnuts or pecans
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C). Line a large baking tray with parchment paper or lightly grease it.
2. In a large bowl, toss the butternut squash, sweet potatoes, Brussels sprouts, and carrots with olive oil, garlic powder, thyme, smoked paprika, salt, and black pepper until evenly coated.
3. Arrange the vegetables on the baking tray in sections for a beautiful presentation. Spread them out evenly so they roast properly instead of steaming.
4. Roast for 35–45 minutes, flipping halfway through, until the vegetables are golden brown and caramelized on the edges. The carrots should be tender, and the Brussels sprouts slightly crispy.
5. While the vegetables roast, prepare the cranberry-honey glaze. In a small saucepan over medium heat, combine dried cranberries, honey, maple syrup, butter, orange juice, and cinnamon. Cook for 4–5 minutes until the cranberries soften and the glaze becomes thick and glossy.
6. Remove the roasted vegetables from the oven. Spoon the warm cranberry glaze over the vegetables, especially the sweet potatoes and squash.
7. Sprinkle crumbled feta cheese and chopped walnuts over the tray. Garnish with fresh parsley for extra freshness and color.

Serving Ideas

Serve warm as a healthy side dish with roasted chicken, turkey, or grilled salmon. It also works perfectly as a vegetarian main with quinoa or couscous.

Nutrition (Approx. Per Serving)

• Calories: 320
• Protein: 7g
• Carbohydrates: 42g
• Fat: 15g
• Fiber: 8g
• Sugar: 18g