Banana Oat Yogurt Breakfast Cups

Description

These breakfast cups are a wholesome, nutrient-packed morning treat. Combining creamy yoghurt, naturally sweet bananas, and hearty oats, they’re perfect for meal prep or a grab-and-go breakfast. The texture is soft yet slightly chewy, with natural sweetness from fruit and optional toppings like nuts or berries. Gluten-free and naturally sweetened, they provide sustained energy and gut-friendly probiotics.

Ingredients (Makes 6 cups)

2 large ripe bananas, mashed
1 cup rolled oats
1 cup Greek yogurt (plain or vanilla)
2 large eggs
1 tsp vanilla extract
1/2 tsp cinnamon
Pinch of salt
Optional: chopped nuts, berries, or seeds for topping

Instructions

Preheat oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease.
In a large bowl, mash the bananas until smooth.
Add eggs, Greek yoghurt, and vanilla extract; whisk until fully combined.
Stir in oats, cinnamon, and a pinch of salt. Mix until evenly incorporated.
Spoon the mixture into muffin cups, filling about 3/4 full. Top with optional nuts or berries.
Bake for 20–25 minutes, or until the tops are lightly golden and a toothpick inserted comes out clean.
Let cool slightly, then enjoy warm or store in the refrigerator for up to 5 days.

Tips & Notes

Ripeness matters: riper bananas give more natural sweetness and moist texture.
Yoghurt type: Greek yoghurt gives a creamier texture and extra protein; non-dairy yoghurt works as well.
Oats: For softer cups, use quick oats; for a chewier texture, keep rolled oats.
Make-ahead: These cups freeze well; thaw overnight for a quick breakfast.

Servings

6 muffin-sized cups, 1 cup per serving.

Nutritional Info (Approx. per serving)

Calories: 180
Protein: 8g
Carbs: 28g
Fiber: 4g
Fat: 4g
Sugar: 9g

Health Benefits

Rich in protein from yoghurt and eggs.
High fibre content from oats promotes digestive health.
Naturally sweetened with fruit, low in added sugars.
Contains probiotics (from yoghurt) for gut health.

Q&A

Can I use almond flour instead of oats? Yes, but the texture will be denser.
Can I add chocolate chips? Yes, a few chocolate chips make it a treat but add sugar to it.
Are these gluten-free? Use certified gluten-free oats to be sure.
How to reheat? Microwave 20–30 seconds for a warm breakfast.