Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

 

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a healthy, protein-packed meal perfect for lunch or dinner. Juicy grilled chicken breast is paired with tender broccoli and drizzled with a rich, flavorful garlic sauce that brings everything together. This easy recipe is ideal for meal prep, busy weeknights, or anyone looking for a satisfying and nutritious meal without sacrificing flavor.

Ingredients For the Grilled Chicken

• 2 large boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper

For the Broccoli

• 4 cups broccoli florets
• 1 tbsp olive oil
• ¼ tsp salt
• ¼ tsp black pepper

For the Creamy Garlic Sauce

• ½ cup Greek yogurt
• 2 tbsp mayonnaise
• 3 cloves garlic, minced
• 1 tbsp lemon juice
• 2 tbsp milk
• ¼ tsp salt
• ¼ tsp black pepper

Optional Garnishes

• Fresh parsley, chopped
• Red pepper flakes
• Lemon wedges

Step-by-Step Instructions

Step 1: Season the Chicken

• Pat the chicken breasts dry with paper towels.
• Drizzle with olive oil and rub evenly over both sides.
• In a small bowl, combine paprika, garlic powder, onion powder, salt, and black pepper.
• Sprinkle the seasoning mixture evenly over the chicken.
• Let the chicken rest for 10–15 minutes while preparing the broccoli.

Step 2: Prepare the Broccoli

• Wash and cut the broccoli into bite-sized florets.
• Toss with olive oil, salt, and pepper.
• Steam for 4–5 minutes or roast at 400°F (200°C) for 15–18 minutes until tender and slightly crisp around the edges.

Step 3: Grill the Chicken

• Preheat a grill pan, outdoor grill, or skillet over medium-high heat.
• Cook the chicken for 6–7 minutes per side, depending on thickness.
• Continue cooking until the internal temperature reaches 165°F (74°C).
• Transfer to a cutting board and let rest for 5 minutes before slicing.

Step 4: Make the Creamy Garlic Sauce

• In a medium bowl, combine Greek yogurt, mayonnaise, garlic, lemon juice, milk, salt, and pepper.
• Whisk until smooth and creamy.
• If needed, add an extra tablespoon of milk for a thinner consistency.
• Refrigerate until ready to serve.

Step 5: Assemble the Bowls

• Divide the broccoli among serving bowls.
• Arrange sliced grilled chicken on top.
• Drizzle generously with the creamy garlic sauce.
• Garnish with parsley, red pepper flakes, or lemon wedges if desired.

Step 6: Serve

• Serve immediately while warm.
• Enjoy as a complete meal or pair with rice, quinoa, or roasted potatoes for extra heartiness.

Tips & Notes

• Marinate the chicken for up to 4 hours for even more flavor.
• Fresh garlic provides the best taste, but garlic powder can be used in a pinch.
• For a lighter sauce, replace the mayonnaise with additional Greek yogurt.
• Roasting the broccoli adds extra flavor and a slightly crispy texture.
• This recipe is excellent for meal prep and stores well for several days.

Q&A

Q: Can I use chicken thighs instead of chicken breasts?
A: Yes. Boneless chicken thighs work wonderfully and stay extra juicy.
Q: How long can I store leftovers?
A: Store in an airtight container in the refrigerator for up to 4 days.
Q: Can I make the sauce ahead of time?
A: Absolutely. The sauce can be prepared up to 3 days in advance.
Q: What other vegetables can I use?
A: Cauliflower, green beans, asparagus, zucchini, or Brussels sprouts are excellent substitutes.

Servings

• Serves: 4

Nutrition (Approximate Per Serving)

• Calories: 390
• Protein: 38g
• Carbohydrates: 10g
• Fat: 21g
• Saturated Fat: 4g
• Fiber: 3g
• Sugar: 3g
• Sodium: 520mg
  This Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce recipe is a simple yet incredibly flavorful meal that combines lean protein, nutrient-rich vegetables, and a creamy homemade sauce. Whether you’re focused on healthy eating, meal prepping for the week, or simply looking for a delicious dinner idea, this bowl delivers satisfying flavor, texture, and nutrition in every bite.