Cucumber, Tomato and Onion Salad
Description
Cucumber, Tomato and Onion Salad is a light, crisp, and refreshing classic side dish made with fresh vegetables and a simple tangy dressing. Packed with juicy tomatoes, crunchy cucumbers, and zesty onions, this easy salad is perfect for summer meals, BBQs, picnics, or healthy everyday lunches.
Ingredients
- 2 cucumbers, sliced
- 3 tomatoes, chopped or sliced
- 1 small red onion, thinly sliced
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar or lemon juice
- 1 teaspoon dried oregano or Italian seasoning
- Salt and black pepper to taste
- Optional: fresh parsley or basil for garnish
Instructions
- Wash and prepare cucumbers, tomatoes, and onion.
- Add all vegetables to a large salad bowl.
- In a small bowl, whisk together olive oil, vinegar or lemon juice, oregano, salt, and black pepper.
- Pour dressing over the vegetables.
- Toss gently until evenly coated.
- Chill for 15–20 minutes before serving for best flavor.
- Garnish with fresh parsley or basil if desired.
Notes
- Use ripe tomatoes for the best flavor.
- Red onion gives a milder sweeter taste than white onion.
- Salad becomes more flavorful after marinating briefly.
Tips
- Add feta cheese for a Mediterranean twist.
- Chill ingredients before mixing for extra freshness.
- Use English cucumbers for fewer seeds.
Servings
4 servings
Nutritional Info (Approx. Per Serving)
- Calories: 120
- Protein: 2g
- Carbohydrates: 8g
- Fat: 9g
- Fiber: 2g
Benefits
- Refreshing and hydrating
- Rich in vitamins and antioxidants
- Low-calorie healthy side dish
- Quick and easy preparation
- Perfect for summer meals and BBQs
Q&A
Can I make this ahead of time?
Yes, but best enjoyed within 24 hours for freshness.
What vinegar works best?
Red wine vinegar, apple cider vinegar, or white vinegar all work well.
Can I add cheese?
Yes, feta or mozzarella are delicious additions.
How do I store leftovers?
Keep refrigerated in an airtight container for up to 2 days.
What meals pair well with this salad?
Grilled meats, chicken, seafood, sandwiches, or rice dishes.