697792878 122111926557288349 2278763714652093712 n

Cheesy Hasselback Zucchini Rolls

by

Cheesy Hasselback Zucchini Rolls

Description

These Cheesy Hasselback Zucchini Rolls are a delicious low-carb dish packed with creamy melted cheese, garlic, and Italian herbs. Thin zucchini slices are filled, rolled, and baked until golden and bubbly, creating a light yet satisfying recipe perfect for appetizers, snacks, or healthy side dishes.

Ingredients

  • 3 medium zucchinis
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 2 tablespoons cream cheese, softened
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • Salt and black pepper to taste
  • Fresh parsley or basil for garnish (optional)

Instructions

  1. Wash and trim the zucchinis. Slice them lengthwise into thin strips using a knife or vegetable peeler.
  2. Carefully make small cuts across each strip without cutting all the way through to create the hasselback effect.
  3. In a bowl, mix mozzarella, Parmesan, cream cheese, garlic, and Italian seasoning until combined.
  4. Spread the cheese mixture over each zucchini strip. Roll gently and place seam-side down in a greased baking dish.
  5. Brush lightly with olive oil and sprinkle extra Parmesan on top.
  6. Bake at 375°F (190°C) for 20–25 minutes until golden and bubbly.
  7. Garnish with parsley or basil and serve warm.

Notes

  • Pat zucchini dry before rolling to avoid extra moisture.
  • Freshly grated cheese melts better and gives richer flavor.
  • Add red pepper flakes for a spicy version.

  • Tips

  • Broil for 2–3 minutes for crispier tops.
  • Add spinach or cooked chicken for extra protein.
  • Use a mandoline slicer for even zucchini strips.

Servings

4 servings

Nutritional Info (Approx. Per Serving)

  • Calories: 180
  • Protein: 11g
  • Carbohydrates: 6g
  • Fat: 13g
  • Fiber: 2g

Benefits

  • Low-carb and keto-friendly
  • High in calcium and protein
  • Rich in vitamins and antioxidants
  • Light, flavorful, and filling

Q&A

Can I make these ahead of time?

Yes, assemble them up to 24 hours before baking.

Can I freeze them?

Yes, freeze after baking and reheat in the oven.

Can I air fry them?

Yes, air fry at 375°F for about 10–12 minutes.

What can I serve with them?

Serve with marinara sauce, grilled chicken, salad, or pasta.

Leave a Comment