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No-Sugar Blueberry Yogurt Bake

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No-Sugar Blueberry Yogurt Bake

Description

This No-Sugar Blueberry Yogurt Bake is a soft, creamy, naturally sweet breakfast or healthy dessert made with wholesome ingredients and juicy blueberries. Packed with protein from yogurt and eggs, this lightly sweetened bake is moist, satisfying, and perfect for meal prep. It’s an easy guilt-free recipe that tastes delicious warm or chilled.

 Ingredients

  • 2 cups plain Greek yogurt
  • 2 eggs
  • 1½ cups fresh or frozen blueberries
  • 1 cup rolled oats
  • ½ cup almond flour
  • 1 ripe banana, mashed
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • Pinch of salt

Optional:

  • Chopped nuts
  • Chia seeds
  • Unsweetened coconut flakes

 Instructions

  1. Preheat oven to 350°F (175°C). Grease an 8×8-inch baking dish.
  2. In a large bowl, whisk together Greek yogurt, eggs, mashed banana, and vanilla extract.
  3. Add oats, almond flour, baking powder, cinnamon, and salt. Stir until combined.
  4. Fold in blueberries gently.
  5. Pour batter into prepared baking dish and spread evenly.
  6. Sprinkle nuts or chia seeds on top if desired.
  7. Bake for 35–40 minutes or until set and lightly golden.
  8. Let cool for 10 minutes before slicing.
  9. Serve warm or chilled.

Servings

Serves 8

 Prep & Cook Time

  • Prep Time: 10 minutes
  • Bake Time: 40 minutes
  • Total Time: 50 minutes

Nutritional Information (Per Serving Approx.)

  • Calories: 170
  • Protein: 10g
  • Carbohydrates: 16g
  • Fat: 7g
  • Fiber: 3g
  • Natural Sugars: 5g

 Benefits

  • No refined sugar added
  • High in protein and fiber
  • Naturally sweetened with banana and blueberries
  • Great for breakfast or healthy snacks
  • Meal-prep friendly and freezer-friendly

 Tips

  • Use ripe banana for natural sweetness.
  • Fresh blueberries give the best texture, but frozen work too.
  • Chill before slicing for cleaner squares.
  • Add lemon zest for a bright flavor boost.

Variations

  • Swap blueberries for raspberries or strawberries
  • Add dark chocolate chips for extra indulgence
  • Use honey or maple syrup if you prefer sweeter flavor
  • Mix in walnuts or pecans for crunch

 Q&A

Is this recipe completely sugar-free?

It contains no refined sugar, but natural sugars come from fruit and yogurt.

Can I make it gluten-free?

Yes, use certified gluten-free oats.

Can I freeze it?

Absolutely. Freeze slices individually for easy grab-and-go breakfasts.

What type of yogurt works best?

Plain Greek yogurt gives the best creamy texture and protein boost.

Can I eat it cold?

Yes! It tastes delicious chilled straight from the refrigerator.

 Serving Ideas

  • Top with extra yogurt and berries
  • Drizzle with almond butter
  • Enjoy with coffee or tea
  • Serve as a healthy breakfast or dessert

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