Garlic Rosemary Roasted Pork Tenderloin

Description

Garlic Rosemary Roasted Pork Tenderloin is a juicy, flavorful main dish made with tender pork coated in a savory garlic and herb seasoning blend. Roasted until perfectly golden and tender, this elegant yet easy recipe is ideal for weeknight dinners, holiday meals, or special occasions. The combination of fresh rosemary, garlic, and simple spices creates a rich aroma and delicious flavor in every bite.

Ingredients

• 2 pork tenderloins (about 2 lbs total)
• 2 tbsp olive oil
• 4 garlic cloves, minced
• 2 tbsp fresh rosemary, chopped
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp paprika
• ½ tsp onion powder
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• Optional garnish:
  • Fresh rosemary sprigs
  • Lemon slices

Instructions

Step 1: Preheat Oven

Preheat oven to 400°F (200°C).

Step 2: Prepare the Marinade

In a small bowl, combine olive oil, garlic, rosemary, salt, pepper, paprika, onion powder, Dijon mustard, and lemon juice.

Step 3: Season the Pork

Pat pork tenderloins dry with paper towels. Rub the garlic rosemary mixture evenly over all sides of the pork.

Step 4: Sear the Pork

Heat a large oven-safe skillet over medium-high heat. Sear pork for 2–3 minutes on each side until browned.

Step 5: Roast

Transfer skillet to the oven and roast for 18–25 minutes or until the internal temperature reaches 145°F (63°C).

Step 6: Rest the Meat

Remove pork from the oven and let rest for 5–10 minutes before slicing.

Step 7: Serve

Slice and serve warm with vegetables, potatoes, or salad.

Recipe Notes

• Pork tenderloin cooks quickly, so avoid overcooking.
• Fresh rosemary gives the best flavor, but dried rosemary may be used.
• Resting the meat helps keep it juicy.
• Dijon mustard adds extra depth and tenderness.

Tips for Best Results

• Use a meat thermometer for perfect doneness.
  145∘F=63∘C145^\circ F = 63^\circ C145∘F=63∘C
• Sear before roasting for extra flavor and color.
• Marinate the pork for 1–2 hours for stronger herb flavor.
• Slice against the grain for the most tender texture.

Servings

Serves: 6

Nutritional Information (Approx. Per Serving)

• Calories: 280
• Protein: 32g
• Carbohydrates: 2g
• Fat: 15g
• Saturated Fat: 3g
• Sodium: 420mg

(Nutritional values may vary depending on ingredients used.)

Health Benefits

• Pork tenderloin is a lean source of protein.
• Garlic contains antioxidants and may support immunity.
• Rosemary provides natural flavor without extra calories.
• Low in carbohydrates and suitable for balanced meal plans.
• Rich in vitamins and minerals like iron and B vitamins.

Q&A About Garlic Rosemary Roasted Pork Tenderloin

Q: Can I use dried rosemary instead of fresh?

Yes, use about 1 teaspoon dried rosemary in place of fresh.

Q: How do I know when the pork is done?

Use a meat thermometer and cook until the center reaches 145°F (63°C).

Q: Can I prepare this ahead of time?

Yes, you can marinate the pork overnight for extra flavor.

Q: What sides pair well with pork tenderloin?

Roasted vegetables, mashed potatoes, rice, or green beans work wonderfully.

Q: Can I grill the pork instead of roasting?

Absolutely. Grill over medium heat until fully cooked.

Q: How long do leftovers last?

Store in the refrigerator for up to 4 days in an airtight container.

Q: Can I freeze cooked pork tenderloin?

Yes, freeze sliced pork in airtight containers for up to 3 months.