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Chickpea Feta Avocado Salad

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Chickpea Feta Avocado Salad

 Description

This Chickpea Feta Avocado Salad is a fresh, protein-packed, and incredibly satisfying dish. It combines creamy avocado, hearty chickpeas, juicy tomatoes, and salty feta, all tossed in a light lemon-olive oil dressing. It’s perfect as a quick lunch, healthy side, or light dinner—simple, nutritious, and full of Mediterranean flavor.

Ingredients

For the Salad:

  • 1 can (15 oz) chickpeas (drained & rinsed)
  • 1 large avocado (diced)
  • 1 cup cherry tomatoes (halved)
  • ¼ cup red onion (thinly sliced)
  • ½ cup feta cheese (cubed or crumbled)
  • ¼ cup Kalamata olives (optional)
  • 2 tbsp fresh parsley (chopped)

For the Dressing:

  • 3 tbsp extra virgin olive oil
  • 1½ tbsp lemon juice
  • 1 tsp dried oregano
  • Salt & black pepper to taste

 Instructions

1. Prep Ingredients

  • Rinse and drain chickpeas.
  • Dice avocado and halve tomatoes.
  • Slice onion thinly.

2. Make Dressing

  • In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.

3. Assemble Salad

  • In a large bowl, combine chickpeas, avocado, tomatoes, onion, olives, and parsley.

4. Toss

  • Pour dressing over salad and gently toss to combine.

5. Add Feta

  • Top with feta and lightly mix or leave on top.

6. Serve

  • Serve immediately or chill for 15 minutes for best flavor.

 Tips

  • Use ripe but firm avocado to prevent mushiness.
  • Add cucumber for extra crunch 🥒
  • Toss gently to keep avocado intact.
  • Add grilled chicken or shrimp for extra protein.

 Notes

  • Best enjoyed fresh due to avocado.
  • Lemon juice helps slow avocado browning.
  • Great for meal prep if avocado is added last.

 Servings

  • Serves: 3–4 people

 Nutritional Information (per serving, approx.)

  • Calories: 320
  • Protein: 10g
  • Carbohydrates: 22g
  • Fat: 22g
  • Fiber: 6g

 Benefits

  • High in plant-based protein & fiber
  • Rich in healthy fats (avocado, olive oil)
  • Supports heart health ❤️
  • Packed with vitamins and antioxidants
  • Keeps you full and energized

Q&A

Q: Can I make this vegan?
A: Yes! Simply skip feta or use a vegan alternative.

Q: How long does it last?
A: Up to 1 day in the fridge (best fresh due to avocado).

Q: Can I use dried chickpeas?
A: Yes, just cook them first before using.

Q: What can I add for more flavor?
A: Try garlic, chili flakes, or balsamic glaze.

Q: Is it good for meal prep?
A: Yes, just add avocado right before serving.

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