Classic Greek Salad (Horiatiki)
Description
This Classic Greek Salad is a fresh, vibrant Mediterranean dish made with crisp vegetables, briny olives, and creamy feta cheese. Dressed simply with olive oil, oregano, and a splash of vinegar or lemon, it’s light, refreshing, and packed with bold, natural flavors. Perfect as a side or a healthy main!
Ingredients
- 2 cups cucumbers (chunked)
- 1½ cups cherry tomatoes (halved)
- ½ red onion (thinly sliced)
- ½ cup Kalamata olives
- 4 oz (115 g) feta cheese (cubed or block)
Dressing:
- 3 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar (or lemon juice)
- 1 tsp dried oregano
- Salt & black pepper to taste
Instructions
1. Prep Vegetables
- Chop cucumbers into chunks.
- Slice tomatoes and onion.
2. Assemble Salad
- In a large bowl, combine cucumbers, tomatoes, onion, and olives.
3. Add Feta
- Place feta cubes (or a block) on top.
4. Make Dressing
- Whisk olive oil, vinegar, oregano, salt, and pepper.
5. Toss & Serve
- Drizzle dressing over salad.
- Toss lightly (or leave feta on top for traditional style).
- Serve fresh.
Tips
- Use high-quality olive oil—it makes a big difference.
- Don’t overdress; keep it light and fresh.
- Chill ingredients before serving for best taste.
- Add a pinch of oregano on top of feta for authenticity.
Notes
- Traditional Greek salad doesn’t include lettuce.
- Feta is often served as a block on top, not crumbled.
- Best eaten fresh—avoid long storage after dressing.
Servings
- Serves: 3–4 people
Nutritional Information (per serving, approx.)
- Calories: 220
- Carbohydrates: 8g
- Protein: 6g
- Fat: 18g
- Fiber: 2g
Benefits
- Rich in healthy fats (olive oil)
- High in antioxidants (tomatoes, olives)
- Good source of calcium (feta)
- Hydrating and low-carb
- Supports heart health ❤️
Q&A
Q: Can I add lettuce?
A: You can, but traditional Greek salad doesn’t include it.
Q: What can I substitute for feta?
A: Try goat cheese or a plant-based feta alternative.
Q: Can I make it ahead of time?
A: Prep ingredients ahead, but add dressing just before serving.
Q: What olives are best?
A: Kalamata olives for authentic flavor.
Q: How do I store leftovers?
A: Keep refrigerated up to 1 day, but best fresh.