Garlic Herb Steak Bites with Roasted Asparagus
This Garlic Herb Steak Bites with Roasted Asparagus recipe is a simple yet elegant meal that delivers bold flavour with minimal effort. Tender, juicy steak cubes are coated in a rich garlic herb butter sauce and roasted alongside crisp, flavourful asparagus. It’s a perfect low-carb, protein-packed dish that works for weeknight dinners or special occasions.
Ingredients
- 1½ lbs sirloin steak (cut into bite-sized cubes)
- 1 bunch asparagus (trimmed)
- 3 tbsp olive oil
- 4 cloves garlic (minced)
- 2 tbsp butter (melted)
- 1 tbsp fresh parsley (chopped)
- 1 tsp Italian seasoning
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- 1 tbsp lemon juice (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Arrange the steak bites on one side of the baking sheet and the asparagus on the other side.
- Drizzle olive oil over both the steak and asparagus.
- Season everything with salt, pepper, paprika, and Italian seasoning. Toss gently to coat evenly.
- In a small bowl, mix melted butter, minced garlic, parsley, and lemon juice.
- Pour the garlic herb mixture evenly over the steak bites, letting it coat each piece thoroughly.
- Roast in the oven for 10–12 minutes, depending on how well-done you prefer your steak.
- For a crispier finish, broil for an additional 2–3 minutes at the end.
- Remove from the oven and let rest for a couple of minutes before serving.
Description & Flavour
This dish is all about bold, savoury flavour. The steak bites develop a slightly crispy exterior while staying juicy and tender inside. The garlic herb butter adds richness and depth, while the roasted asparagus provides a fresh, slightly crisp contrast. The combination is satisfying, balanced, and incredibly delicious.
Notes
- Use high-quality steak like sirloin or ribeye for best results.
- Cut steak evenly for consistent cooking.
- Fresh garlic and herbs give the best flavour.
Tips
- Don’t overcrowd the pan—this helps the steak sear instead of steam.
- Let steak come to room temperature before cooking for even results.
- Add a sprinkle of Parmesan over asparagus for extra flavour.
- Swap asparagus with green beans or broccoli if desired.
Servings
Serves 3–4 people
Nutritional Info (Approx per serving)
- Calories: 350–450
- Protein: 30–35g
- Fat: 20–28g
- Carbohydrates: 5–8g
Benefits
- High in protein for muscle growth and energy
- Low-carb and keto-friendly
- Rich in vitamins from asparagus
- Quick and easy one-pan meal
Q&A
Q: Can I cook this on the stovetop instead?
Yes, sear steak in a hot pan and sauté asparagus separately.
Q: How do I store leftovers?
Refrigerate in an airtight container for up to 3 days.
Q: Can I use frozen asparagus?
Fresh is best, but frozen works—just pat dry before cooking.
Q: How do I keep steak tender?
Avoid overcooking and let it rest after cooking.