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Zero-Carb Creamy Green Olive Dip

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Zero-Carb Creamy Green Olive Dip

Description

If you’re looking for a rich, flavorful appetizer that’s low in carbs and incredibly easy to make, this Zero-Carb Creamy Green Olive Dip is the perfect choice. Made with cream cheese, sour cream, green olives, garlic, herbs, and Parmesan, this creamy dip is packed with bold Mediterranean-inspired flavors. The tangy olives pair beautifully with the smooth, cheesy base, while a drizzle of olive oil adds richness and a touch of elegance. It’s perfect for serving with cucumber slices, celery sticks, bell pepper strips, pork rinds, keto crackers, or as a spread for sandwiches and wraps. Whether you’re hosting a party, preparing snacks for game day, or following a low-carb or keto lifestyle, this dip comes together in just minutes and tastes even better after chilling. Creamy, savory, and bursting with flavor, it’s guaranteed to become one of your favorite go-to appetizers.

Ingredients For the Dip

  • 8 ounces cream cheese, softened
  • ½ cup sour cream
  • 1 cup sliced green olives, drained
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons mayonnaise
  • 1 garlic clove, minced
  • 1 teaspoon Italian seasoning
  • ½ teaspoon onion powder
  • ¼ teaspoon black pepper
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon chopped roasted red peppers (optional)

For Garnish

  • Sliced green olives
  • Olive oil drizzle
  • Fresh parsley
  • Cracked black pepper

Step-by-Step Instructions

Step 1: Soften the Cream Cheese

Allow the cream cheese to sit at room temperature for about 20 minutes until soft and easy to mix.

Step 2: Combine the Base

In a medium mixing bowl, add the softened cream cheese, sour cream, mayonnaise, Parmesan cheese, garlic, Italian seasoning, onion powder, and black pepper. Beat with a hand mixer or stir well until completely smooth and creamy.

Step 3: Add the Olives

Fold in the sliced green olives and roasted red peppers if using. Stir gently so the olives remain slightly chunky for added texture.

Step 4: Chill

Transfer the dip to a serving bowl, cover, and refrigerate for at least 1 hour. Chilling allows the flavors to blend together beautifully.

Step 5: Garnish

Before serving, drizzle the top with extra virgin olive oil and garnish with additional sliced olives, parsley, and cracked black pepper.

Step 6: Serve

Serve chilled with cucumber rounds, celery sticks, bell pepper strips, keto crackers, pork rinds, or use as a spread for sandwiches and wraps.

Tips & Notes

  • Full-fat cream cheese creates the richest texture.
  • For a smoother dip, pulse everything briefly in a food processor.
  • Add chopped jalapeños for a spicy version.
  • Black olives can be substituted for a different flavor.
  • Fresh herbs like dill or parsley brighten the dip.
  • Store covered in the refrigerator for up to 5 days.
  • Stir before serving if any oil separates.

Q&A

Can I make this ahead of time?
Yes. In fact, the flavor improves after several hours in the refrigerator.

Can I freeze the dip?
Freezing isn’t recommended because dairy-based dips may separate after thawing.

What can I serve with this dip?
Cucumber slices, celery, bell peppers, pork rinds, cheese crisps, keto crackers, grilled chicken, or fresh vegetables all pair wonderfully.

Can I make it even creamier?
Absolutely. Blend the ingredients in a food processor until silky smooth.

Servings

  • Serves: 8

Approximate Nutrition (Per Serving)

  • Calories: 165
  • Protein: 4g
  • Carbohydrates: 1g
  • Fat: 16g
  • Fiber: 0g
  • Sugar: 1g
  • Sodium: 340mg

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