Spinach, Feta & Sun-Dried Tomato Phyllo Cups

Description

These Spinach, Feta & Sun-Dried Tomato Phyllo Cups are the ultimate bite-sized Mediterranean appetizer, combining crisp, flaky phyllo pastry with a rich, creamy filling. Fresh spinach, tangy feta cheese, sweet sun-dried tomatoes, and a hint of garlic come together to create a flavorful filling that’s both elegant and satisfying. The crispy phyllo shells add the perfect crunch, making every bite a delightful contrast of textures.

Whether you’re hosting a holiday gathering, brunch, dinner party, or simply looking for a quick snack, these mini phyllo cups are guaranteed to impress. They’re easy to prepare, require only a handful of ingredients, and can even be assembled ahead of time before baking. Their beautiful presentation and delicious Mediterranean flavors make them a crowd favorite every time.

Ingredients

For the Filling

• 2 cups fresh spinach, finely chopped
• 1 cup feta cheese, crumbled
• ½ cup sun-dried tomatoes, drained and finely chopped
• ¼ cup cream cheese, softened
• 1 garlic clove, minced
• 1 teaspoon dried oregano
• ¼ teaspoon black pepper

For the Cups

• 24 mini phyllo pastry shells (store-bought)

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper if needed.
2. In a medium mixing bowl, combine the chopped spinach, crumbled feta, sun-dried tomatoes, softened cream cheese, minced garlic, oregano, and black pepper. Mix thoroughly until the ingredients are evenly incorporated and creamy.
3. Arrange the mini phyllo pastry shells on the prepared baking sheet, leaving a little space between each one.
4. Spoon about one tablespoon of the spinach mixture into each phyllo shell, filling them generously without overflowing.
5. Place the tray in the preheated oven and bake for 12–15 minutes, or until the filling is hot and the phyllo cups are lightly golden and crispy around the edges.
6. Remove from the oven and allow the phyllo cups to cool for 2–3 minutes before serving.
7. Garnish with freshly chopped parsley or basil if desired, and serve warm or at room temperature.

Tips

• Add a pinch of crushed red pepper flakes for a subtle spicy kick.
• For extra creaminess, mix in a tablespoon of grated mozzarella or Parmesan cheese.
• Prepare the filling a day ahead and refrigerate until ready to bake.
• Avoid overfilling the pastry shells to keep them crisp.
• These appetizers are best served fresh but can be reheated in the oven for a few minutes to restore their crunch.

Servings

24 mini phyllo cups

Nutrition (Approx. Per Cup)

• Calories: 65
• Protein: 2g
• Carbohydrates: 5g
• Fat: 4g
• Fiber: 1g
• Sodium: 140mg

These flaky, cheesy bites are perfect alongside a fresh Greek salad, a charcuterie board, or your favorite Mediterranean dipping sauce. They’re simple to make, beautiful to serve, and packed with vibrant Mediterranean flavors that everyone will enjoy.