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 Slow Cooker Pineapple Glazed Pork Chops

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 Slow Cooker Pineapple Glazed Pork Chops

Description

Slow Cooker Pineapple Glazed Pork Chops are the perfect blend of sweet, savory, and juicy flavors. Thick, tender pork chops are topped with bright, tangy pineapple rings and slowly cooked until they become incredibly soft and flavorful. As the dish cooks, the natural sweetness of the pineapple infuses into the pork, creating a delicious glaze that balances richness with freshness. This recipe is ideal for busy days because it requires minimal prep while delivering a restaurant-quality meal. Serve it with rice, mashed potatoes, or vegetables for a complete, satisfying dinner.

 Ingredients

  • 4 pork chops (bone-in or boneless)
  • 4 pineapple rings (fresh or canned)
  • ½ cup pineapple juice
  • ¼ cup brown sugar
  • 2 tbsp soy sauce
  • 2 cloves garlic (minced)
  • 1 tbsp olive oil
  • ½ tsp black pepper
  • ½ tsp salt
  • 1 tsp paprika
  • Optional: chopped green onions or parsley for garnish

 Instructions

  1. Prepare Pork: Season pork chops with salt, pepper, and paprika.
  2. Layer in Cooker: Place pork chops evenly in the slow cooker.
  3. Add Pineapple: Place one pineapple ring on top of each pork chop.
  4. Make Sauce: In a bowl, mix pineapple juice, brown sugar, soy sauce, garlic, and olive oil.
  5. Pour Over: Pour the sauce evenly over the pork chops.
  6. Cook:
    • Low: 6–7 hours
    • High: 3–4 hours
  7. Finish: Spoon sauce over the pork before serving for extra flavor.

Servings

  • Serves: 4 people

 Tips for Best Results

  • ✔️ Use thicker pork chops to prevent drying out
  • ✔️ Sear pork chops first for deeper flavor
  • ✔️ Use fresh pineapple for a more vibrant taste
  • ✔️ Add chili flakes for a sweet-spicy twist
  • ✔️ Reduce sauce slightly after cooking for a thicker glaze

 Notes

  • Chicken can be substituted for pork
  • Works great for meal prep—stores well for 3–4 days
  • Can be frozen after cooking
  • Adjust sweetness by reducing or increasing sugar

Nutritional Information (Approx per serving)

  • Calories: 350–420 kcal
  • Protein: 25–30g
  • Carbohydrates: 18–25g
  • Fat: 18–22g
  • Fiber: 1–2g

 Health Benefits

  • 🥩 High in protein for muscle growth
  • 🍍 Pineapple provides vitamin C and aids digestion
  • 🧄 Garlic supports immunity and heart health
  • ⚖️ Balanced sweet and savory meal

 Q&A

Q: Can I use canned pineapple?
A: Yes! It works perfectly and adds extra sweetness.

Q: Why is my pork tough?
A: It may need more cooking time or lower heat for tenderness.

Q: Can I make it spicy?
A: Add chili flakes or hot sauce for heat.

Q: What can I serve this with?
A: Rice, mashed potatoes, or steamed vegetables.

Q: Can I cook it faster?
A: Use the high setting, but low gives best results.

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