Oatmeal, Apple & Carrot Cake (No Flour, No Added Sugar)

Looking for a naturally sweet, wholesome cake that you can enjoy for breakfast, a snack, or even dessert? This Harvest Oatmeal, Apple & Carrot Cake is the perfect recipe for anyone who loves simple ingredients and comforting homemade baking. Made without flour and with no added sugar, this cake gets its delicious sweetness from fresh apples, juicy raisins, and tender dried apricots. Every bite is moist, soft, and filled with warm cinnamon flavor, making it a wonderful treat any time of the year.

Rolled oats create a hearty base that’s satisfying and full of texture, while grated carrots and apples add natural moisture and nutrients. The combination of fruit and spices gives this cake a cozy, homemade taste that pairs beautifully with a morning cup of coffee, afternoon tea, or a glass of cold milk. It’s easy enough for beginners and perfect for meal prep since it stores well for several days.

Ingredients

• 2 cups (200 g) rolled oats, blended into a coarse flour
• 1 teaspoon baking powder
• 1 cup (240 ml) milk of your choice
• 1 medium carrot, grated
• 1 medium apple, grated
• 1 teaspoon ground cinnamon
• 3 large eggs
• 9 dried apricots, rinsed with hot water and chopped
• 4 tablespoons raisins, rinsed with hot water

Instructions

Begin by preheating your oven to 350°F (175°C). Grease an 8-inch (20 cm) square or round baking pan, or line it with parchment paper for easy removal after baking.

Place the rolled oats into a blender or food processor and pulse until they resemble coarse flour. Transfer them to a large mixing bowl and stir in the baking powder and cinnamon.

In a separate bowl, whisk together the eggs and milk until well combined. Pour the wet ingredients into the oat mixture and stir until everything is evenly mixed. Fold in the grated carrot, grated apple, chopped dried apricots, and raisins. Mix gently until all the fruit and vegetables are evenly distributed throughout the batter.

Allow the mixture to rest for about 10 minutes. This gives the oats time to absorb the liquid, resulting in a softer, more tender cake.

Pour the batter into the prepared baking pan and smooth the top with a spatula. Bake for 35–45 minutes, or until the top is lightly golden and a toothpick inserted into the center comes out clean or with just a few moist crumbs.

Remove the cake from the oven and let it cool in the pan for about 15 minutes before transferring it to a wire rack. Slice and serve warm or at room temperature.

Serving Ideas

Enjoy a slice as it is, or serve it with plain Greek yogurt, cottage cheese, or a drizzle of natural peanut or almond butter for extra protein. Fresh berries, sliced bananas, or chopped walnuts also make delicious toppings. This cake is perfect for breakfast, lunchboxes, afternoon snacks, or a light dessert.

Store leftovers in an airtight container in the refrigerator for up to five days. You can also freeze individual slices for up to two months. Simply thaw overnight in the refrigerator or warm gently in the microwave before serving.

This recipe is wonderfully versatile, too. Add chopped pecans, walnuts, sunflower seeds, pumpkin seeds, or a pinch of nutmeg for extra flavor and texture. You can even substitute the raisins with chopped dates or dried cranberries if you prefer.

Simple, nourishing, and naturally delicious, this Harvest Oatmeal, Apple & Carrot Cake proves that you don’t need refined sugar or flour to create a satisfying homemade treat. Every slice is packed with wholesome goodness and comforting flavors that the whole family can enjoy.