Mediterranean Stuffed Bell Peppers
Description
Mediterranean Stuffed Bell Peppers are colorful, wholesome, and packed with vibrant Mediterranean flavors. Tender bell peppers are filled with a savory mixture of rice, herbs, tomatoes, olives, and feta cheese, then baked until perfectly soft and flavorful. This healthy and satisfying dish works beautifully as a vegetarian main course or hearty side dish.
Ingredients
- 4 large bell peppers, halved and seeds removed
- 1 cup cooked rice or quinoa
- 1 cup cherry tomatoes, chopped
- ½ cup cucumber, diced
- ⅓ cup Kalamata olives, sliced
- ½ cup crumbled feta cheese
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- Arrange bell pepper halves in the baking dish.
- In a bowl, combine cooked rice, tomatoes, cucumber, olives, feta cheese, olive oil, garlic, oregano, salt, and pepper.
- Spoon filling evenly into each pepper half.
- Cover loosely with foil and bake for 30 minutes.
- Remove foil and bake an additional 10–15 minutes until peppers are tender and lightly golden.
- Garnish with fresh parsley before serving.
Notes
- Red and yellow peppers are naturally sweeter.
- Quinoa adds extra protein and fiber.
- Feta cheese gives classic Mediterranean flavor.
Tips
- Add chickpeas or grilled chicken for extra protein.
- Drizzle with tzatziki before serving.
- Roast peppers slightly before stuffing for softer texture.
Servings
4 servings
Nutritional Info (Approx. Per Serving)
- Calories: 280
- Protein: 9g
- Carbohydrates: 26g
- Fat: 16g
- Fiber: 5g
Benefits
- Rich in vegetables and fiber
- Mediterranean-inspired healthy meal
- Naturally gluten-free
- Great vegetarian dinner option
- Balanced and satisfying
Q&A
Can I make these ahead of time?
Yes, assemble ahead and bake before serving.
Can I freeze stuffed peppers?
Yes, freeze baked peppers for up to 2 months.
What protein can I add?
Ground turkey, chicken, beef, or chickpeas work well.
Can I use different grains?
Yes, quinoa, couscous, or cauliflower rice work great.
What sides pair well with this dish?
Greek salad, hummus, pita bread, or roasted vegetables.