Low-Carb High-Protein Garlic Basil Chicken Skillet
If you’re looking for a healthy dinner that’s quick, delicious, and packed with protein, this Low-Carb High-Protein Garlic Basil Chicken Skillet is the perfect choice. Made with juicy chicken breasts, fresh spinach, tomatoes, garlic, and basil, this one-pan meal delivers incredible flavor while keeping carbohydrates low. It’s ideal for meal prep, keto-friendly lifestyles, and busy weeknight dinners.
Why You’ll Love This Recipe
- High in protein
- Low in carbohydrates
- Ready in about 30 minutes
- One-pan meal with easy cleanup
- Perfect for meal prep
- Family-friendly and flavorful
Ingredients
Main Ingredients
- 4 skinless, boneless chicken breasts
- 2 tablespoons olive oil
- 1 cup diced tomatoes (no sugar added)
- ½ cup chopped spinach
- ¼ cup diced onion
- 2 garlic cloves, minced
Seasonings
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
- ½ teaspoon dried basil
- ¼ teaspoon red pepper flakes (optional)
How to Make Low-Carb High-Protein Garlic Basil Chicken Skillet
Step 1: Season the Chicken
Pat chicken dry and season both sides with salt, pepper, basil, and Italian seasoning.
Step 2: Sear the Chicken
Heat olive oil in a large skillet over medium-high heat. Cook chicken for 5–6 minutes per side until golden brown. Remove and set aside.
Step 3: Cook the Vegetables
Add onion to the skillet and cook for 2–3 minutes. Stir in garlic and cook until fragrant.
Step 4: Add Tomatoes and Spinach
Add diced tomatoes and cook for 3–4 minutes. Stir in spinach and cook until wilted.
Step 5: Finish the Dish
Return chicken to the skillet. Cover and simmer for 5–7 minutes until fully cooked.
Step 6: Serve
Garnish with fresh basil and serve immediately.
Expert Tips
- Use fresh basil for maximum flavor.
- Pound chicken breasts evenly before cooking.
- Add mushrooms for extra nutrients.
- Top with Parmesan cheese for additional richness.
- Store leftovers in airtight containers.
Nutrition Information
Servings: 4
Per Serving (Approximate):
- Calories: 290
- Protein: 38g
- Carbohydrates: 5g
- Fat: 13g
- Fiber: 1g
Frequently Asked Questions
Is Garlic Basil Chicken Skillet keto-friendly?
Yes. This recipe contains very few carbohydrates and fits well into most keto meal plans.
Can I use chicken thighs?
Yes. Boneless skinless chicken thighs are a great substitute.
How long does it keep?
Store refrigerated for up to 4 days.
Can I freeze it?
Yes. Freeze for up to 2 months in airtight containers.
Final Thoughts
This Low-Carb High-Protein Garlic Basil Chicken Skillet is a simple, healthy, and satisfying dinner that combines lean protein with fresh vegetables and classic garlic basil flavor. Whether you’re following a low-carb diet or simply want an easy weeknight meal, this recipe is sure to become a favorite.