High-Protein Triple Berry Bake

Description

This High-Protein Triple Berry Bake is a warm, comforting, and naturally sweet dish packed with juicy berries and a creamy, custard-like base. Bursting with raspberries, blueberries, and blackberries, this bake combines the richness of protein-packed ingredients with the freshness of fruit, creating a perfect balance of flavor and nutrition. Lightly golden on top and soft in the center, it’s ideal for breakfast, dessert, or even a post-workout treat. This recipe is simple to prepare, requires minimal effort, and delivers a wholesome, satisfying dish that feels indulgent without being overly heavy.

Ingredients

For the Berry Base:

1 cup raspberries
1 cup blueberries
1 cup blackberries
1 tbsp honey or maple syrup

For the Protein Custard:

3 eggs
1 cup Greek yogurt (plain or vanilla)
½ cup milk (any type)
1 scoop vanilla protein powder
2 tbsp honey or sugar (adjust to taste)
1 tsp vanilla extract

Optional Add-ins & Topping:

½ cup bread chunks or oats (for texture)
1 tbsp lemon zest
Powdered sugar or extra yogurt for serving

Step-by-Step Instructions

Preheat oven: Set oven to 350°F (175°C) and lightly grease a baking dish.
Prepare berries: Spread raspberries, blueberries, and blackberries evenly in the dish. Drizzle lightly with honey or maple syrup.
Make custard: In a bowl, whisk together eggs, Greek yogurt, milk, protein powder, honey, and vanilla extract until smooth and well combined.
Combine: Pour the custard mixture evenly over the berries. Add bread chunks or oats if using for extra texture.
Bake: Place in the oven and bake for 30–35 minutes until the top is lightly golden and the center is set.
Cool slightly: Let it rest for 5–10 minutes before serving so it firms up slightly.
Serve: Enjoy warm with a drizzle of yogurt or a sprinkle of powdered sugar.

Tips, Notes & Q&A

Use fresh or frozen berries—no need to thaw frozen ones.
Don’t overbake; the center should remain soft and slightly custardy.
Adjust sweetness depending on the tartness of your berries.
For extra protein, add cottage cheese to the custard mixture.

Q: Can I make this dairy-free?
A: Yes, use plant-based yogurt and milk alternatives.

Q: Can I prepare this ahead of time?
A: Yes, assemble and refrigerate, then bake when ready.

Q: How do I store leftovers?
A: Store in the fridge for up to 3 days and reheat gently.

Q: Can I freeze it?
A: Yes, but texture may slightly change after thawing.

Servings & Nutrition (Approx.)

Servings: 4–6
Calories: ~220 kcal per serving
Protein: 12–15 g
Fat: 6 g
Carbohydrates: 25 g