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Garlic Parmesan Chicken Tenders

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Garlic Parmesan Chicken Tenders

Description

These Garlic Parmesan Chicken Tenders are crispy on the outside, juicy on the inside, and loaded with bold garlic and cheesy flavor. Coated in a savory herb blend and pan-seared or baked to golden perfection, they’re perfect as a quick dinner, appetizer, or snack. Finished with fresh herbs and a squeeze of lemon, this dish is simple yet incredibly delicious.

Ingredients

For the Chicken:

  • 500 g chicken tenders (or chicken breast strips)
  • 2 tbsp olive oil or butter
  • ½ tsp salt
  • ½ tsp black pepper

For the Garlic Parmesan Coating:

  • 3 cloves garlic (minced)
  • ½ cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • ½ tsp paprika
  • ½ tsp garlic powder

Optional Garnish:

  • Fresh parsley (chopped)
  • Lemon wedges

Step-by-Step Instructions

  1. Prep chicken:
    Pat chicken tenders dry and season with salt and pepper.
  2. Heat pan:
    Heat olive oil or butter in a skillet over medium heat.
  3. Cook chicken:
    Add chicken tenders and cook for 4–5 minutes per side until golden and fully cooked.
  4. Make garlic coating:
    Add minced garlic to the pan and sauté briefly (about 30 seconds).
  5. Add cheese & seasoning:
    Sprinkle Parmesan, Italian seasoning, paprika, and garlic powder over the chicken. Toss to coat evenly.
  6. Finish:
    Cook for another 1–2 minutes until everything is well coated and slightly crispy.
  7. Serve:
    Garnish with parsley and a squeeze of lemon. Serve hot.

Tips & Notes

  • Don’t overcrowd the pan—cook in batches if needed.
  • Use freshly grated Parmesan for best flavor and texture.
  • Avoid burning garlic—add it toward the end.
  • For extra crispiness, lightly coat chicken in breadcrumbs before cooking.

Q&A

Q: Can I bake instead of pan-fry?
A: Yes! Bake at 400°F (200°C) for 18–22 minutes.

Q: Can I use chicken breast instead?
A: Absolutely—just cut into strips.

Q: How do I store leftovers?
A: Refrigerate for up to 3 days in an airtight container.

Q: Can I air fry these?
A: Yes! Air fry at 375°F for 12–15 minutes.

Servings & Nutrition (Approx.)

  • Servings: 3–4
  • Calories: ~320 kcal per serving
  • Protein: 30 g
  • Fat: 18 g
  • Carbohydrates: 4 g

Benefits

  • High protein: Great for muscle support
  • Quick & easy: Ready in under 30 minutes
  • Flavor-packed: Garlic + Parmesan combo
  • Versatile: Works as snack, appetizer, or main dish

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