Garlic Butter Shredded Chicken & Green Beans Skillet

 Description

This is a simple, comforting one-pan dish featuring tender shredded chicken and crisp green beans tossed in a rich garlic butter sauce. It’s quick to make, packed with protein, and perfect for a healthy weeknight meal.

 Ingredients

• 2 cups cooked shredded chicken (rotisserie works great)
• 2 cups fresh green beans (trimmed)
• 3 tbsp butter or olive oil
• 3 cloves garlic (minced)
• ½ cup chicken broth
• 1 tsp paprika
• ½ tsp black pepper
• ½ tsp salt (adjust to taste)
• 1 tsp soy sauce (optional, for extra flavor)
• ½ tsp chili flakes (optional)

 Instructions

1. Prepare beans:
   Boil or steam green beans for 3–5 minutes until slightly tender but still crisp. Drain and set aside.
2. Sauté garlic:
   Heat butter in a pan over medium heat. Add minced garlic and cook until fragrant (about 30 seconds).
3. Add chicken:
   Stir in shredded chicken. Cook for 2–3 minutes to warm through.
4. Add seasoning:
   Sprinkle paprika, salt, pepper, and chili flakes. Mix well.
5. Add liquid:
   Pour in chicken broth and soy sauce. Let simmer for 3–5 minutes.
6. Combine:
   Add green beans and toss everything together until coated and heated through.
7. Serve:
   Serve hot, optionally over rice, pasta, or on its own.

Notes

• Rotisserie chicken saves time and adds flavor.
• Fresh green beans give the best texture, but frozen works too.
• You can adjust seasoning based on taste preference.

 Tips

• For extra richness, add a splash of cream at the end.
• Want it crispy? Sauté chicken longer before adding liquid.
• Add mushrooms or onions for more depth.

Servings

Serves: 3–4 people

 Nutritional Info (Approx. per serving)

• Calories: 280–320
• Protein: 28g
• Fat: 14g
• Carbs: 10g
• Fiber: 3g

Benefits

• High protein: Supports muscle growth and keeps you full.
• Low carb: Great for keto or low-carb diets.
• Rich in vitamins: Green beans provide vitamin C and fiber.
• Quick & easy: Ready in under 30 minutes.

Q&A

Q: Can I use raw chicken instead?
A: Yes—cook diced chicken first until fully done, then continue the recipe.

Q: Can I make it dairy-free?
A: Absolutely, just use olive oil instead of butter.

Q: How do I store leftovers?
A: Keep in an airtight container in the fridge for up to 3 days.

Q: Can I freeze it?
A: Yes, but green beans may lose some texture after thawing.

Q: What can I serve with this?
A: Rice, quinoa, mashed potatoes, or even pasta.