Garlic Butter Lobster Tails with Seared Scallops

Description

This luxurious seafood dish combines succulent lobster tails and tender, golden-brown seared scallops, all infused with rich garlic butter. Perfect for a special occasion or an elegant weeknight dinner, it delivers restaurant-quality flavour with minimal effort. The dish balances sweetness from the seafood with aromatic garlic, a hint of lemon, and fresh herbs, creating a visually stunning and flavourful experience.

Servings

Serves: 2
Preparation Time: 10 minutes
Cooking Time: 12–15 minutes
Total Time: 22–25 minutes

Ingredients

2 lobster tails (6–8 oz each)
6–8 sea scallops, patted dry
3 tablespoons unsalted butter
2 garlic cloves, minced
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and freshly cracked black pepper, to taste
1 tablespoon fresh parsley, chopped
Lemon wedges for garnish

Instructions

Prepare Lobster Tails: Using kitchen shears, cut the top shell of each lobster tail down the centre and gently lift the meat out. Season with salt, pepper, and a small drizzle of lemon juice.
Make Garlic Butter: In a small saucepan, melt butter over medium heat. Add minced garlic and cook 1–2 minutes until fragrant. Stir in lemon juice and chopped parsley, then remove from heat.
Cook Lobster Tails: Preheat the oven to 425°F (220°C). Place lobster tails on a baking sheet, brush generously with garlic butter, and bake for 8–10 minutes until meat is opaque and slightly firm.
Sear Scallops: Heat olive oil in a skillet over medium-high heat. Season scallops with salt and pepper. Sear scallops 2–3 minutes per side until golden brown and cooked through. Remove from heat and drizzle with remaining garlic butter.
Serve: Plate lobster tails and scallops together. Drizzle extra garlic butter on top and garnish with lemon wedges and fresh parsley. Serve immediately.

Notes

Ensure scallops are dry before searing to achieve a perfect golden crust.
Do not overcook lobster or scallops to maintain tenderness.
Adjust lemon juice for a brighter or milder citrus flavour.

Tips

Use fresh seafood for optimal taste and texture.
Serve with a light salad, roasted vegetables, or garlic mashed potatoes.
Keep garlic butter warm for drizzling over seafood when serving.
Preheat the oven and skillet to ensure even cooking and perfect sear.

Nutritional Information (per serving, approx.)

Calories: 350
Protein: 40g
Carbohydrates: 2g
Fat: 20g
Saturated Fat: 8g
Fiber: 0g
Sodium: 400mg
Sugar: 0g

Health Benefits

High Protein: Seafood supports muscle growth and repair.
Omega-3 Fatty Acids: Promotes heart and brain health.
Low Carb: Ideal for low-carb or ketogenic diets.
Minerals & Vitamins: Lobster and scallops provide zinc, selenium, vitamin B12, and iodine.

Q&A

Q: Can I prepare this dish ahead of time?
A: Yes, lobster and scallops can be prepped and stored in the refrigerator, but cook them just before serving for best texture.

Q: Can I substitute other seafood?
A: Shrimp or crab cakes can complement lobster tails, but cooking times may vary.

Q: Is this recipe keto-friendly?
A: Yes, it’s low in carbs and high in protein and healthy fats.

Q: Can garlic butter be made ahead?
A: Absolutely! Store in the fridge and warm gently before using.