Feta, Tomato and Olive Salad with Garlicky Croutons

Description

Feta, Tomato and Olive Salad with Garlicky Croutons is a fresh Mediterranean-inspired salad bursting with juicy tomatoes, salty olives, creamy feta cheese, and crispy homemade garlic croutons. Light yet satisfying, this vibrant salad combines crunchy textures and bold savory flavors, making it perfect for lunch, side dishes, or summer gatherings.

Ingredients For the Salad

3 cups mixed greens or romaine lettuce
2 cups cherry tomatoes, halved
½ cup Kalamata olives
¾ cup feta cheese, crumbled
¼ small red onion, thinly sliced
1 cucumber, sliced

For the Garlicky Croutons

2 cups crusty bread, cubed
2 tablespoons olive oil
2 cloves garlic, minced
½ teaspoon Italian seasoning
Pinch of salt

Dressing

3 tablespoons olive oil
1 tablespoon lemon juice or red wine vinegar
1 teaspoon Dijon mustard
½ teaspoon oregano
Salt and black pepper to taste

Instructions

Preheat oven to 375°F (190°C).
In a bowl, toss bread cubes with olive oil, garlic, Italian seasoning, and salt.
Spread bread on a baking sheet and bake for 10–12 minutes until golden and crispy.
In a large salad bowl, combine greens, tomatoes, olives, feta cheese, onion, and cucumber.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, oregano, salt, and pepper.
Drizzle dressing over the salad and toss gently.
Top with warm garlicky croutons before serving.

Notes

Use fresh ripe tomatoes for the best flavor.
Add croutons just before serving to keep them crunchy.
Kalamata olives provide authentic Mediterranean taste.

Tips

Add grilled chicken for extra protein.
Use sourdough bread for flavorful croutons.
Chill salad ingredients beforehand for extra freshness.

Servings

4 servings

Nutritional Info (Approx. Per Serving)

Calories: 320
Protein: 9g
Carbohydrates: 20g
Fat: 22g
Fiber: 3g

Benefits

Fresh Mediterranean-style ingredients
Rich in healthy fats and antioxidants
Light yet filling meal or side dish
Crunchy, creamy, and flavorful textures
Easy and quick homemade recipe

Q&A

Can I make the croutons ahead?

Yes, store them in an airtight container for up to 3 days.

What olives work best?

Kalamata olives are traditional, but black olives work too.

Can I make it low-carb?

Yes, skip the croutons or use keto bread.

How long does the salad stay fresh?

Best enjoyed immediately, but leftovers keep for 1 day refrigerated.

What pairs well with this salad?

Grilled chicken, fish, pasta, or Mediterranean dishes.