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Crockpot Honey Garlic Chicken & Broccoli Rice Bowl

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Crockpot Honey Garlic Chicken & Broccoli Rice Bowl

Description

Crockpot Honey Garlic Chicken & Broccoli Rice Bowl is a sweet, savory, and comforting slow cooker meal packed with tender chicken, flavorful honey garlic sauce, fluffy rice, and fresh broccoli. This easy one-bowl dinner is perfect for busy weeknights, meal prep, or healthy family meals. Every bite is loaded with rich flavor and satisfying texture.

Ingredients For the Chicken

  • 2 lbs boneless, skinless chicken breasts or thighs
  • ½ cup honey
  • ⅓ cup low-sodium soy sauce
  • 4 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 tablespoon ketchup
  • 1 teaspoon ginger, grated
  • ½ teaspoon black pepper
  • 2 tablespoons cornstarch + 2 tablespoons water (slurry for thickening)

For Serving

  • 3 cups cooked rice
  • 3 cups broccoli florets
  • Optional garnish: sesame seeds and green onions

Instructions

  1. Place chicken into the crockpot.
  2. In a bowl, whisk together honey, soy sauce, garlic, sesame oil, ketchup, ginger, and black pepper.
  3. Pour sauce over the chicken.
  4. Cover and cook on LOW for 5–6 hours or HIGH for 3–4 hours until chicken is tender.
  5. Remove chicken and shred with two forks. Return to the crockpot.
  6. Stir in the cornstarch slurry and cook for another 10–15 minutes until sauce thickens.
  7. Steam broccoli until tender-crisp.
  8. Serve honey garlic chicken over cooked rice and top with broccoli.
  9. Garnish with sesame seeds and green onions if desired.

Notes

  • Chicken thighs stay extra juicy and flavorful.
  • Low-sodium soy sauce helps balance saltiness.
  • Sauce thickens best near the end of cooking.

Tips

  • Add carrots or snap peas for extra vegetables.
  • Use brown rice for added fiber.
  • Double the sauce if you like extra for the rice.

Servings

6 servings

Nutritional Info (Approx. Per Serving)

  • Calories: 430
  • Protein: 34g
  • Carbohydrates: 42g
  • Fat: 12g
  • Fiber: 3g

Benefits

  • High in protein
  • Easy crockpot meal prep recipe
  • Balanced with protein, vegetables, and carbs
  • Family-friendly sweet and savory flavor
  • Great for leftovers and lunches

Q&A

Can I use frozen chicken?

Yes, but thawing first gives better texture and even cooking.

Can I make it spicy?

Absolutely—add red pepper flakes or sriracha.

How do I store leftovers?

Refrigerate in airtight containers for up to 4 days.

Can I freeze it?

Yes, freeze chicken and sauce separately for up to 2 months.

What can I serve instead of rice?

Cauliflower rice, quinoa, noodles, or mashed potatoes work great.

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