Cottage Cheese Chickpea Salad Bowl
Description
Cottage Cheese Chickpea Salad Bowl is a fresh, creamy, and protein-packed meal loaded with crunchy vegetables, hearty chickpeas, creamy avocado, and rich cottage cheese. This healthy no-cook bowl is perfect for lunch, meal prep, light dinners, or post-workout meals. It’s refreshing, filling, and packed with nutrients in every bite.
Ingredients
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ red onion, thinly sliced
- 1 avocado, sliced
- 2 tablespoons fresh parsley or cilantro, chopped
Dressing
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
- Salt and black pepper to taste
Instructions
- In a large bowl, combine chickpeas, cucumber, cherry tomatoes, and red onion.
- Add cottage cheese and avocado slices on top.
- In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper.
- Drizzle dressing evenly over the salad bowl.
- Sprinkle with fresh parsley or cilantro.
- Toss lightly if desired or serve layered as a bowl.
- Serve immediately and enjoy fresh.
Notes
- Full-fat cottage cheese gives the creamiest texture.
- Drain chickpeas well to avoid excess moisture.
- Avocado is best added right before serving.
Tips
- Add feta cheese for extra Mediterranean flavor.
- Include grilled chicken or tuna for more protein.
- Chill ingredients beforehand for a refreshing salad bowl.
Servings
2 servings
Nutritional Info (Approx. Per Serving)
- Calories: 420
- Protein: 24g
- Carbohydrates: 26g
- Fat: 24g
- Fiber: 10g
Benefits
- High in protein and fiber
- Fresh and nutrient-dense meal
- Great for healthy lunches or meal prep
- Keeps you full and energized
- Quick no-cook recipe
Q&A
Can I make this vegan?
Yes, use dairy-free cottage cheese alternatives.
Can I use dried chickpeas?
Absolutely, just cook them until tender first.
How long does it stay fresh?
Best enjoyed fresh, but can be refrigerated for up to 2 days.
What other vegetables can I add?
Bell peppers, spinach, olives, or carrots work great.
Is this good for weight loss?
Yes, it’s filling, high in protein, and nutrient-rich.