Chicken Avocado Ranch Burrito

Chicken Avocado Ranch Burrito

Description

A satisfying, protein-packed burrito that combines juicy grilled chicken, creamy avocado, crisp veggies, and zesty ranch sauce wrapped in a warm tortilla. Perfect for a quick lunch, post-workout meal, or healthy dinner, this burrito is full of flavour and freshness with every bite.

Ingredients (Serves 2–3)

• 2 large whole wheat or flour tortillas
• 1 cup cooked chicken breast, shredded or diced
• 1 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/2 cup shredded lettuce or spinach
• 1/4 cup shredded cheese (cheddar, mozzarella, or pepper jack)
• 3 tbsp ranch dressing (store-bought or homemade)
• 1/4 tsp smoked paprika
• 1/4 tsp garlic powder
• Salt and pepper, to taste
• Optional: sliced red onion, jalapeño, or bell peppers for extra flavor

Instructions

1. Prepare the Chicken: Season the cooked chicken with smoked paprika, garlic powder, salt, and pepper. Reheat in a skillet or microwave until warm.
2. Warm the Tortilla: Heat tortillas in a dry skillet or microwave until soft and pliable.
3. Assemble the Burrito: Lay the tortilla flat. Spread 1–2 tbsp of ranch dressing in the centre. Layer chicken, avocado slices, tomatoes, lettuce, and cheese evenly.
4. Wrap It Up: Fold in the sides of the tortilla, then roll it tightly from the bottom to form a burrito.
5. Optional Crisping: For a crispy exterior, place the burrito in a lightly oiled skillet and cook 1–2 minutes per side until golden brown.
6. Serve: Slice in half and drizzle extra ranch on top if desired.

Notes & Tips

• Use leftover roasted or grilled chicken for quicker prep.
• Mash avocado slightly for a creamier texture.
• Add hot sauce or jalapeños for a spicy twist.
• Tortilla warming prevents tearing during wrapping.

Nutritional Info (per burrito approx.)

• Calories: 420 kcal
• Protein: 30 g
• Carbs: 32 g
• Fat: 18 g
• Fiber: 7 g
• Sugars: 3 g

Benefits

• High in protein for muscle repair and satiety.
• Avocado provides healthy monounsaturated fats.
• Fresh vegetables supply fibre, vitamins, and minerals.
• Quick and balanced meal option suitable for active lifestyles.

Q&A

Q: Can I make this vegetarian?
A: Yes, replace chicken with black beans, tofu, or roasted vegetables.

Q: Can I use flavoured tortillas?
A: Absolutely, whole wheat or spinach tortillas add extra nutrients.

Q: How long can I store this burrito?
A: Best eaten fresh, but can be wrapped in foil and refrigerated up to 24 hours. Reheat before serving.