Air Fryer Spinach & Feta Egg Muffins
Description
These Air Fryer Spinach & Feta Egg Muffins are soft, fluffy, and packed with protein, fresh spinach, and tangy feta cheese. Ready in just minutes, they’re perfect for busy mornings, meal prep, or a healthy grab-and-go breakfast.
Prep Time: 10 mins | Cook Time: 12 mins | Total Time: 22 mins
Servings: 6 egg muffins
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- ½ cup crumbled feta cheese
- ¼ cup diced red bell pepper
- 2 tbsp chopped green onions
- 2 tbsp milk
- ½ tsp garlic powder
- ½ tsp dried oregano
- Salt and black pepper, to taste
- Cooking spray or olive oil for the muffin cups
Instructions
- Preheat the air fryer to 320°F (160°C) for 3 minutes.
- Lightly grease silicone muffin cups or an air fryer-safe muffin pan.
- In a bowl, whisk together eggs, milk, garlic powder, oregano, salt, and pepper.
- Stir in spinach, feta, bell pepper, and green onions.
- Fill each muffin cup about ¾ full with the egg mixture.
- Air fry for 10–12 minutes, or until the egg muffins are set in the center.
- Let cool for 2–3 minutes before removing from the cups. Serve warm.
Notes
- Silicone muffin cups make removal easy.
- Don’t overfill the cups, as the eggs will rise while cooking.
- Fresh spinach works best, but thawed frozen spinach can be used if well-drained.
Tips
- Add diced mushrooms, tomatoes, or cooked turkey sausage for extra flavor.
- Store leftovers in the refrigerator for up to 4 days.
- Reheat in the microwave for 20–30 seconds or in the air fryer for 2–3 minutes.
- Freeze for up to 2 months for quick breakfasts.
Nutritional Information (Per Egg Muffin, Approx.)
- Calories: 95
- Protein: 8g
- Carbohydrates: 2g
- Fat: 6g
- Fiber: 0.5g
- Sugar: 1g
- Sodium: 180mg
Health Benefits
- Eggs provide high-quality protein to keep you full longer.
- Spinach is rich in iron, folate, and vitamins A and K.
- Feta cheese adds calcium and a delicious tangy flavor.
- Low in carbohydrates, making these muffins ideal for a balanced breakfast.
Frequently Asked Questions
Q: Can I bake these instead of air frying?
Yes. Bake at 350°F (175°C) for 18–20 minutes.
Q: Can I use frozen spinach?
Yes, just thaw and squeeze out all excess moisture first.
Q: Are these good for meal prep?
Absolutely! They’re perfect for making ahead and reheating throughout the week.
Q: Can I add meat?
Yes, cooked bacon, ham, or turkey sausage are great additions.
Q: What can I serve with them?
Pair with fresh fruit, avocado toast, yogurt, or a simple green salad for a complete breakfast.