Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

Description

This elegant and nutritious dish combines tender, flaky salmon with buttery roasted potatoes, sweet-glazed carrots, and vibrant steamed broccoli. The garlic butter enhances the salmon’s natural flavor, creating a restaurant-quality meal that’s simple to prepare at home. Perfect for weeknight dinners, special occasions, or a healthy meal prep option, this dish balances protein, healthy fats, and vegetables for a wholesome, satisfying plate.

Servings

Serves: 2–3
Preparation Time: 10 minutes
Cooking Time: 25–30 minutes
Total Time: 35–40 minutes

Ingredients

For Salmon:

• 2 salmon fillets (6–8 oz each), skinless
• 2 tablespoons butter
• 2 cloves garlic, minced
• Juice of ½ lemon
• Salt and freshly cracked black pepper, to taste
• 1 tablespoon fresh parsley, chopped

For Roasted Potatoes:

• 2 cups baby potatoes, halved
• 1 tablespoon olive oil
• ½ teaspoon garlic powder
• Salt and pepper to taste

For Glazed Carrots:

• 2 cups carrot slices
• 1 tablespoon butter
• 1 teaspoon honey or maple syrup
• Salt to taste

For Steamed Broccoli:

• 2 cups broccoli florets
• Pinch of salt

Instructions

1. Preheat Oven: Preheat oven to 400°F (200°C).
2. Roast Potatoes: Toss halved potatoes with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes until golden and tender.
3. Prepare Carrots: In a small skillet, melt butter and add honey. Toss carrots and sauté for 8–10 minutes until tender and lightly glazed.
4. Cook Broccoli: Steam broccoli florets for 4–5 minutes until bright green and crisp-tender. Season lightly with salt.
5. Cook Salmon: Heat butter in a skillet over medium heat. Add garlic and sauté 1 minute until fragrant. Place salmon fillets in the skillet, cook 3–4 minutes per side, basting with garlic butter, until salmon is opaque and flakes easily. Finish with a squeeze of lemon juice and sprinkle with parsley.
6. Plate and Serve: Arrange salmon, roasted potatoes, glazed carrots, and steamed broccoli on plates. Drizzle extra garlic butter over the salmon and vegetables for flavor. Serve immediately.

Notes

• Use fresh salmon for the best flavor and texture.
• Cut potatoes evenly for uniform roasting.
• Carrots can be substituted with parsnips or sweet potatoes for variation.

Tips

1. Pat salmon dry before cooking for a better sear.
2. Preheat the skillet before adding salmon to avoid sticking.
3. Add a sprinkle of fresh herbs like dill or thyme for extra aroma.
4. Serve with a wedge of lemon for added brightness.

Nutritional Information (per serving, approx.)

• Calories: 450
• Protein: 35g
• Carbohydrates: 25g
• Fat: 22g
• Saturated Fat: 9g
• Fiber: 5g
• Sodium: 320mg
• Sugar: 6g

Health Benefits

• High Protein: Salmon provides lean protein essential for muscle repair.
• Omega-3 Fatty Acids: Supports heart and brain health.
• Rich in Vitamins: Carrots and broccoli supply vitamin A, C, and fiber.
• Balanced Meal: Combines protein, healthy fats, and complex carbs for sustained energy.

Q&A

Q: Can I bake salmon instead of pan-searing?
A: Yes, bake at 400°F (200°C) for 12–15 minutes until cooked through.

Q: Can I prep this meal ahead of time?
A: Roast potatoes and carrots in advance. Cook salmon fresh for best flavor.

Q: Can other fish be substituted?
A: Tilapia, cod, or trout work well with the same preparation.

Q: Can I add a sauce?
A: Lemon-dill yogurt sauce or garlic aioli pairs beautifully with this dish.