Marinated Cucumber, Tomato & Red Onion Salad

Description

This marinated cucumber, tomato & red onion salad is a crisp, refreshing side dish tossed in a tangy homemade vinaigrette. Made with fresh vegetables, olive oil, and a blend of vinegars and seasonings, it’s perfect for picnics, barbecues, or as a light everyday salad.

Ingredients

2 large cucumbers, sliced
2 cups cherry tomatoes, halved
½ red onion, thinly sliced
¼ cup extra virgin olive oil
2 tbsp distilled white vinegar
2 tbsp apple cider vinegar
1 tsp kosher salt
½ tsp black pepper
½ tsp crushed red pepper (optional)
1 tsp Italian seasoning

Instructions

In a large bowl, combine cucumbers, tomatoes, and red onion.
Whisk together olive oil, both vinegars, salt, pepper, crushed red pepper, and Italian seasoning.
Pour the dressing over the vegetables and toss until evenly coated.
Cover and refrigerate for at least 30 minutes, preferably 2 hours, stirring once or twice.
Serve chilled with a slotted spoon.

Notes

Fresh, firm cucumbers give the best texture.
The flavour improves as the salad marinates.
Drain excess liquid before serving if desired.

Tips

Add crumbled feta or fresh mozzarella for extra richness.
Fresh basil, dill, or parsley adds bright flavour.
Store leftovers in the refrigerator for up to 3 days.

Servings

Serves: 6

Nutritional Information (Per Serving)

Calories: 120
Protein: 1g
Carbohydrates: 6g
Fat: 10g
Fiber: 2g
Sugar: 4g
Sodium: 340mg

Nutrition values are approximate.

Benefits

Rich in vitamins C and K.
Hydrating thanks to fresh cucumbers.
Heart-healthy fats from olive oil.
Naturally gluten-free and vegetarian.
Quick, colourful, and perfect for meal prep.

Frequently Asked Questions

Can I make it ahead of time?
Yes. Prepare it up to 24 hours in advance for even better flavour.

Can I use regular tomatoes?
Absolutely. Chop 2–3 medium tomatoes into bite-sized pieces.

Can I make it less tangy?
Yes. Reduce the vinegar slightly or add 1 teaspoon of honey to balance the acidity.

How should I store leftovers?
Keep refrigerated in an airtight container for up to 3 days.

What pairs well with this salad?
It’s delicious with grilled chicken, steak, fish, burgers, sandwiches, or barbecue dishes.