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Broccoli Cheese Patties

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Broccoli Cheese Patties

Golden, crispy on the outside, and cheesy on the inside, these broccoli cheese patties are a delicious way to enjoy vegetables. They make a perfect appetiser, snack, or light meal and pair wonderfully with a creamy yoghurt or garlic dipping sauce.

Ingredients (Serves 4)

  • 3 cups broccoli florets, finely chopped
  • 1 cup shredded cheddar cheese
  • 1/3 cup grated Parmesan cheese
  • 2 large eggs
  • 1/2 cup breadcrumbs (regular or panko)
  • 2 cloves garlic, minced
  • 2 tbsp chopped parsley
  • 1/2 tsp onion powder
  • 1/2 tsp paprika
  • Salt and black pepper, to taste
  • 2 tbsp olive oil (for frying)

Instructions

  1. Steam the broccoli for 3–4 minutes until just tender. Drain well and finely chop.
  2. In a large bowl, combine broccoli, cheddar, Parmesan, eggs, breadcrumbs, garlic, parsley, onion powder, paprika, salt, and pepper.
  3. Mix until the mixture holds together. If too wet, add a little more breadcrumbs.
  4. Shape into 8 equal patties.
  5. Heat olive oil in a non-stick skillet over medium heat.
  6. Cook patties for 3–4 minutes per side until golden brown and crispy.
  7. Serve warm with ranch, garlic yoghurt sauce, or your favourite dip.

Notes

  • Drain the broccoli thoroughly to prevent soggy patties.
  • Freshly grated cheese melts better than pre-shredded cheese.

Tips

  • Bake at 400°F (200°C) for 20–25 minutes, flipping halfway, for a lighter version.
  • Add chopped green onions or red pepper flakes for extra flavour.
  • Freeze uncooked patties for up to 2 months.

Servings

Makes: 4 servings (8 patties)

Nutritional Information (Per Serving)

  • Calories: 285
  • Protein: 16g
  • Carbohydrates: 14g
  • Fat: 18g
  • Fiber: 3g
  • Sugar: 2g

Health Benefits

  • Broccoli is rich in vitamins C and K, antioxidants, and fibre.
  • Cheese provides calcium and protein for strong bones and muscles.
  • Eggs add high-quality protein and essential nutrients.
  • A satisfying, veggie-packed alternative to traditional fried snacks.

Q&A

Q: Can I make these gluten-free?
A: Yes! Use gluten-free breadcrumbs.

Q: Can I air-fry them?
A: Absolutely. Air-fry at 375°F (190°C) for 10–12 minutes, flipping halfway through.

Q: How do I store leftovers?
A: Refrigerate in an airtight container for up to 3 days. Reheat in a skillet, oven, or air fryer for the best crispiness.

Q: Can I use frozen broccoli?
A: Yes. Thaw completely, squeeze out excess moisture, and chop before mixing.

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