Easy Greek Bean Salad with Marinated Beans

Easy Greek Bean Salad with Marinated Beans

Description

This Easy Greek Bean Salad is a refreshing, protein-packed Mediterranean-style dish featuring a colorful mix of marinated beans, fresh vegetables, tangy feta, and zesty herbs. Perfect as a side for grilled meats, a light lunch, or a picnic dish, it brings a vibrant flavor with minimal effort and is loaded with nutrients, fiber, and healthy protein.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) cannellini beans, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup kalamata olives, pitted and sliced
• 1/2 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh oregano, chopped
• 3 tablespoons extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon lemon juice
• 1 teaspoon garlic, minced
• Salt & black pepper, to taste

Instructions

1. In a large bowl, combine chickpeas, kidney beans, and cannellini beans.
2. Add cherry tomatoes, cucumber, red onion, and olives.
3. In a separate small bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, salt, and pepper.
4. Pour the dressing over the salad and toss gently to coat all ingredients.
5. Sprinkle feta cheese, parsley, and oregano on top.
6. Chill for 30–60 minutes before serving to let flavors meld.

Notes

• Use fresh herbs for best flavor; dried herbs can be substituted if needed.
• You can use other beans such as black beans or green beans for variety.
• Adjust the garlic and lemon juice to taste for extra zing.

Tips

• Make ahead: Salad can be made a day in advance and stored in the fridge.
• For added crunch, sprinkle some toasted pine nuts or walnuts on top.
• Serve with warm pita or over mixed greens for a complete meal.

Servings

• Serves 4–6

Nutritional Info (per serving)

• Calories: 250 kcal
• Protein: 12 g
• Carbohydrates: 28 g
• Fiber: 8 g
• Fat: 10 g
• Sugar: 3 g

Benefits

• High in plant-based protein and fiber
• Rich in antioxidants from tomatoes, parsley, and olives
• Low in saturated fat and heart-healthy

Q/A

Q: Can I make this salad vegan?
A: Yes! Simply omit the feta or use vegan cheese alternatives.

Q: How long does it last in the fridge?
A: It keeps well for 3–4 days in an airtight container.

Q: Can I use fresh beans instead of canned?
A: Yes, cook them until tender and let them cool before adding.