Sticky Citrus Rosemary Roasted Chicken

Description

A succulent roasted chicken infused with fresh citrus, aromatic rosemary, and a sticky glaze that caramelises beautifully in the oven. Perfectly tender on the inside with a golden, flavourful crust, this dish is a standout for family dinners or special occasions.

Ingredients

1 whole chicken (about 4 lbs)
3 tbsp olive oil
2 tbsp honey
2 tbsp soy sauce
Zest and juice of 1 lemon
3 sprigs fresh rosemary
4 garlic cloves, minced
Salt and black pepper, to taste
Optional: 1 orange, sliced for roasting

Instructions

Preheat oven to 400°F (200°C).
Mix olive oil, honey, soy sauce, lemon juice, zest, garlic, salt, and pepper in a small bowl to create the marinade.
Rub the chicken inside and out with the marinade. Place rosemary sprigs inside the cavity.
Arrange chicken in a roasting pan. Optional: place orange slices under and around the chicken.
Roast for 1 hour 15 minutes, basting with pan juices every 20 minutes.
Check doneness with a meat thermometer: 165°F (74°C) in the thickest part of the thigh.
Let the chicken rest 10 minutes before carving. Serve with roasted vegetables or potatoes.

Notes

Pat the chicken dry before marinating for a crispier skin.
Basting ensures extra moisture and sticky glaze on the skin.
Use fresh rosemary for best flavour; dried can be used if needed.

Tips

For extra caramelisation, broil the chicken for the last 3–5 minutes.
Save pan drippings for a delicious sauce by adding a splash of chicken broth.
Marinate overnight for more intense flavour.

Servings

4–6 people

Nutritional Info (per serving)

Calories: 380 kcal
Protein: 36 g
Fat: 22 g
Carbs: 8 g
Fiber: 1 g
Sugar: 6 g

Benefits

High in protein to support muscle health.
Citrus and rosemary add antioxidants and anti-inflammatory properties.
A balanced meal when paired with roasted vegetables or a side salad.

Q/A

Q: Can I use chicken thighs instead of a whole chicken?
A: Yes, reduce roasting time to 35–40 minutes for boneless thighs.

Q: Can this be made gluten-free?
A: Absolutely! Use gluten-free soy sauce or tamari.

Q: Can I prepare it ahead of time?
A: Yes, marinate overnight and roast on the day of serving.