High Protein Cottage Cheese Egg Bake

Description

High Protein Cottage Cheese Egg Bake is a fluffy, satisfying breakfast casserole packed with protein-rich eggs, creamy cottage cheese, savory sausage, and melted cheese. This easy make-ahead dish is perfect for meal prep, busy mornings, brunch gatherings, or a healthy family breakfast. The cottage cheese blends into the eggs as it bakes, creating a rich, creamy texture while adding extra protein. Loaded with flavorful ingredients and baked until golden brown, this casserole is hearty, filling, and incredibly delicious. Whether you’re looking for a nutritious breakfast or a high-protein meal to keep you energized throughout the day, this egg bake is a fantastic choice.

Ingredients For the Egg Bake

• 10 large eggs
• 1 cup cottage cheese
• 1 cup shredded cheddar cheese
• ½ lb breakfast sausage, cooked and crumbled
• 1 red bell pepper, diced
• ½ small onion, finely diced
• ½ cup milk

For Seasoning

• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt
• ½ tsp black pepper

For Garnish

• Fresh parsley, chopped
• Extra shredded cheese (optional)

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.

Step 2: Cook the Sausage

In a skillet over medium heat, cook the sausage until browned and fully cooked. Drain excess grease and set aside.

Step 3: Prepare the Vegetables

Dice the bell pepper and onion into small pieces.

Step 4: Whisk the Eggs

In a large mixing bowl, crack the eggs and whisk until smooth and frothy.

Step 5: Add Cottage Cheese

Stir the cottage cheese into the eggs until evenly distributed.

Step 6: Add Milk

Pour in the milk and whisk again.

Step 7: Season the Mixture

Add garlic powder, onion powder, salt, and black pepper. Mix well.

Step 8: Add the Fillings

Fold in the cooked sausage, bell pepper, onion, and half of the shredded cheddar cheese.

Step 9: Transfer to Baking Dish

Pour the mixture into the prepared baking dish and spread evenly.

Step 10: Add Remaining Cheese

Sprinkle the remaining cheddar cheese evenly over the top.

Step 11: Bake

Place the dish in the oven and bake for 35–40 minutes or until the center is set and the top is golden brown.

Step 12: Check for Doneness

Insert a knife into the center. If it comes out clean, the casserole is ready.

Step 13: Rest

Allow the casserole to rest for 10 minutes before slicing.

Step 14: Garnish

Sprinkle with fresh parsley for added color and flavor.

Step 15: Serve

Slice into portions and serve warm.

Tips & Notes

• Full-fat cottage cheese creates the creamiest texture.
• Add spinach, mushrooms, or broccoli for extra vegetables.
• Pepper jack cheese can be used for a spicy variation.
• This recipe is excellent for meal prep and reheats beautifully.
• Let the casserole rest before cutting for cleaner slices.

Q&A

Can I make this ahead of time?

Yes. Assemble the casserole the night before and refrigerate until ready to bake.

Can I freeze it?

Absolutely. Freeze individual portions for up to 3 months.

How long does it last in the refrigerator?

Store in an airtight container for up to 4 days.

Can I use turkey sausage?

Yes. Turkey sausage is a great lean alternative.

Servings

8 servings

Nutrition (Per Serving)

• Calories: 280
• Protein: 24g
• Carbohydrates: 3g
• Fat: 18g
• Fiber: 0g
• Sugar: 2g
• Sodium: 540mg

High Protein Cottage Cheese Egg Bake is a delicious and nourishing breakfast casserole that combines fluffy eggs, creamy cottage cheese, savory sausage, and melted cheese into one satisfying dish. Packed with protein and easy to prepare, it’s perfect for meal prep, family breakfasts, brunches, and healthy eating goals. Every slice delivers comforting flavor while helping keep you full and energized throughout the day.