Low-Carb High-Protein Garlic Basil Chicken Skillet with spinach and tomatoes in a cast iron pan.

Low-Carb High-Protein Garlic Basil Chicken Skillet

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Low-Carb High-Protein Garlic Basil Chicken Skillet

If you’re looking for a healthy dinner that’s quick, delicious, and packed with protein, this Low-Carb High-Protein Garlic Basil Chicken Skillet is the perfect choice. Made with juicy chicken breasts, fresh spinach, tomatoes, garlic, and basil, this one-pan meal delivers incredible flavor while keeping carbohydrates low. It’s ideal for meal prep, keto-friendly lifestyles, and busy weeknight dinners.

Why You’ll Love This Recipe

  • High in protein
  • Low in carbohydrates
  • Ready in about 30 minutes
  • One-pan meal with easy cleanup
  • Perfect for meal prep
  • Family-friendly and flavorful

Ingredients

Main Ingredients

  • 4 skinless, boneless chicken breasts
  • 2 tablespoons olive oil
  • 1 cup diced tomatoes (no sugar added)
  • ½ cup chopped spinach
  • ¼ cup diced onion
  • 2 garlic cloves, minced

Seasonings

  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • ½ teaspoon dried basil
  • ¼ teaspoon red pepper flakes (optional)

How to Make Low-Carb High-Protein Garlic Basil Chicken Skillet

Step 1: Season the Chicken

Pat chicken dry and season both sides with salt, pepper, basil, and Italian seasoning.

Step 2: Sear the Chicken

Heat olive oil in a large skillet over medium-high heat. Cook chicken for 5–6 minutes per side until golden brown. Remove and set aside.

Step 3: Cook the Vegetables

Add onion to the skillet and cook for 2–3 minutes. Stir in garlic and cook until fragrant.

Step 4: Add Tomatoes and Spinach

Add diced tomatoes and cook for 3–4 minutes. Stir in spinach and cook until wilted.

Step 5: Finish the Dish

Return chicken to the skillet. Cover and simmer for 5–7 minutes until fully cooked.

Step 6: Serve

Garnish with fresh basil and serve immediately.

Expert Tips

  • Use fresh basil for maximum flavor.
  • Pound chicken breasts evenly before cooking.
  • Add mushrooms for extra nutrients.
  • Top with Parmesan cheese for additional richness.
  • Store leftovers in airtight containers.

Nutrition Information

Servings: 4

Per Serving (Approximate):

  • Calories: 290
  • Protein: 38g
  • Carbohydrates: 5g
  • Fat: 13g
  • Fiber: 1g

Frequently Asked Questions

Is Garlic Basil Chicken Skillet keto-friendly?

Yes. This recipe contains very few carbohydrates and fits well into most keto meal plans.

Can I use chicken thighs?

Yes. Boneless skinless chicken thighs are a great substitute.

How long does it keep?

Store refrigerated for up to 4 days.

Can I freeze it?

Yes. Freeze for up to 2 months in airtight containers.

Final Thoughts

This Low-Carb High-Protein Garlic Basil Chicken Skillet is a simple, healthy, and satisfying dinner that combines lean protein with fresh vegetables and classic garlic basil flavor. Whether you’re following a low-carb diet or simply want an easy weeknight meal, this recipe is sure to become a favorite.

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