Zucchini & Tomato Cottage Cheese Frittata
Description
Zucchini & Tomato Cottage Cheese Frittata is a light, fluffy, and protein-packed breakfast dish filled with fresh vegetables, creamy cottage cheese, and melted cheese. This easy oven-baked frittata is perfect for breakfast, brunch, meal prep, or a healthy low-carb lunch. Every slice is savory, cheesy, and packed with fresh flavor.
Ingredients
- 1 cup cottage cheese
- 4 large eggs
- 1 small zucchini, sliced
- ½ cup cherry tomatoes, halved
- ½ cup shredded cheese (cheddar, mozzarella, or feta)
- 1 tablespoon olive oil
- 1 clove garlic, minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon Italian seasoning or oregano
- Optional: fresh parsley or basil for garnish
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish or oven-safe skillet.
- Heat olive oil in a skillet over medium heat.
- Sauté zucchini for 3–4 minutes until slightly softened. Add garlic and cook for 30 seconds.
- In a large bowl, whisk together eggs, cottage cheese, salt, pepper, and Italian seasoning.
- Stir in shredded cheese, sautéed zucchini, and cherry tomatoes.
- Pour mixture into prepared baking dish or skillet.
- Bake for 25–30 minutes until the center is set and top is lightly golden.
- Let cool for a few minutes before slicing and serving.
- Garnish with fresh parsley or basil if desired.
Notes
- Cottage cheese makes the frittata extra creamy and high in protein.
- Fresh tomatoes release moisture, so avoid overcrowding the pan.
- Frittata continues to set slightly after baking.
Tips
- Add spinach or mushrooms for extra vegetables.
- Use feta cheese for Mediterranean flavor.
- Great for meal prep and reheats beautifully.
Servings
4 servings
Nutritional Info (Approx. Per Serving)
- Calories: 220
- Protein: 18g
- Carbohydrates: 5g
- Fat: 14g
- Fiber: 1g
Benefits
- High in protein
- Low-carb and filling
- Great make-ahead breakfast
- Packed with vegetables and calcium
- Easy healthy meal option
Q&A
Can I make it ahead of time?
Yes, refrigerate for up to 4 days and reheat when needed.
Can I freeze it?
Yes, freeze slices individually for up to 2 months.
What cheese works best?
Cheddar, mozzarella, feta, or Parmesan all work well.
Can I use egg whites only?
Yes, substitute whole eggs with egg whites if preferred.
What can I serve with it?
Salad, toast, fruit, or roasted potatoes pair perfectly.