Mediterranean Lentil Salad with Lemon Vinaigrette

Description

Mediterranean Lentil Salad with Lemon Vinaigrette is a fresh, hearty, and nutrient-packed dish loaded with tender lentils, crisp vegetables, herbs, and a bright citrus dressing. This colorful salad is full of Mediterranean flavor, naturally satisfying, and perfect for meal prep, healthy lunches, or light dinners.

Ingredients For the Salad

1½ cups cooked lentils, cooled
1 cup cucumber, diced
1 cup cherry tomatoes, halved
¼ red onion, finely chopped
⅓ cup Kalamata olives, sliced
¼ cup crumbled feta cheese
2 tablespoons fresh parsley, chopped

For the Lemon Vinaigrette

3 tablespoons olive oil
Juice of 1 lemon
1 teaspoon Dijon mustard
1 garlic clove, minced
½ teaspoon dried oregano
Salt and black pepper to taste

Instructions

In a large bowl, combine lentils, cucumber, tomatoes, red onion, olives, feta cheese, and parsley.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, oregano, salt, and pepper.
Pour vinaigrette over the salad and toss gently until evenly coated.
Chill for 15–20 minutes before serving for best flavor.
Serve cold or at room temperature.

Notes

Green or brown lentils hold their shape best in salads.
Feta adds a creamy salty balance to the lemon dressing.
Salad tastes even better after chilling.

Tips

Add chickpeas or grilled chicken for extra protein.
Use fresh mint for extra Mediterranean flavor.
Drizzle with extra olive oil before serving if desired.

Servings

4–6 servings

Nutritional Info (Approx. Per Serving)

Calories: 260
Protein: 11g
Carbohydrates: 24g
Fat: 14g
Fiber: 8g

Benefits

High in plant protein and fiber
Mediterranean-inspired healthy recipe
Great for meal prep and lunches
Rich in vitamins and minerals
Fresh and satisfying flavor combination

Q&A

Can I make this ahead of time?

Yes, it keeps well in the refrigerator for up to 4 days.

What lentils work best?

Green or brown lentils are ideal because they stay firm.

Can I make it vegan?

Yes, simply omit the feta cheese or use vegan feta.

Can I serve it warm?

Yes, it’s delicious both warm and chilled.

What pairs well with this salad?

Grilled chicken, fish, pita bread, or hummus.