Hummus Chicken Salad with Veggies

Description

Hummus Chicken Salad with Veggies is a fresh, protein-packed, and Mediterranean-inspired meal loaded with tender chicken, crisp vegetables, and creamy hummus dressing. This healthy and colorful salad is satisfying, nutritious, and perfect for lunch, meal prep, or a light dinner with bold flavor and crunchy texture in every bite.

Ingredients For the Salad

2 cups cooked chicken breast, sliced or shredded
1 cucumber, diced
1 cup cherry tomatoes, halved
1 bell pepper, chopped
¼ red onion, thinly sliced
2 cups romaine lettuce or mixed greens
¼ cup feta cheese (optional)

For the Dressing

½ cup hummus
1 tablespoon lemon juice
1 tablespoon olive oil
1–2 tablespoons water (to thin if needed)
Salt and black pepper to taste

Instructions

In a large bowl, combine lettuce, cucumber, tomatoes, bell pepper, and red onion.
Add cooked chicken on top of the vegetables.
In a small bowl, whisk together hummus, lemon juice, olive oil, water, salt, and pepper until smooth.
Drizzle dressing over the salad and toss gently.
Sprinkle feta cheese on top if using.
Serve immediately or chill for 15 minutes before serving.

Notes

Rotisserie chicken works great for convenience.
Hummus creates a creamy dressing without mayonnaise.
Use your favorite hummus flavor for variety.

Tips

Add olives or avocado for extra Mediterranean flavor.
Serve in wraps or pita bread for a hearty meal.
Keep dressing separate for meal prep freshness.

Servings

4 servings

Nutritional Info (Approx. Per Serving)

Calories: 340
Protein: 30g
Carbohydrates: 12g
Fat: 18g
Fiber: 4g

Benefits

High in protein
Rich in fresh vegetables and fiber
Mediterranean-inspired healthy meal
Great for meal prep lunches
Balanced and filling without being heavy

Q&A

Can I make this vegetarian?

Yes, replace chicken with chickpeas or tofu.

What hummus flavor works best?

Classic, roasted garlic, or roasted red pepper hummus work wonderfully.

How long does it last?

Store refrigerated for up to 3 days.

Can I use grilled chicken?

Absolutely, grilled chicken adds extra flavor.

What pairs well with this salad?

Pita bread, soup, roasted vegetables, or quinoa.