Mediterranean Feta & Sun-Dried Tomato Salmon

Description

Mediterranean Feta & Sun-Dried Tomato Salmon is a flavorful and healthy baked salmon dish topped with creamy feta cheese, tangy sun-dried tomatoes, garlic, and Mediterranean herbs. This easy recipe delivers restaurant-style flavor with minimal effort, making it perfect for weeknight dinners, meal prep, or elegant entertaining.

Ingredients

4 salmon fillets
½ cup crumbled feta cheese
⅓ cup sun-dried tomatoes, chopped
2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon dried oregano
Juice of ½ lemon
Salt and black pepper to taste
Fresh parsley for garnish

Instructions

Preheat oven to 400°F (200°C) and lightly grease a baking dish.
Place salmon fillets in the baking dish and drizzle with olive oil and lemon juice.
Season with oregano, salt, pepper, and minced garlic.
Top each salmon fillet with chopped sun-dried tomatoes and crumbled feta cheese.
Bake for 12–15 minutes or until salmon flakes easily with a fork.
Garnish with fresh parsley before serving.

Notes

Fresh salmon gives the best flavor and texture.
Avoid overbaking to keep salmon moist.
Oil-packed sun-dried tomatoes add extra richness.

Tips

Serve with rice, quinoa, or roasted vegetables.
Add olives or spinach for extra Mediterranean flavor.
Broil for 1–2 minutes at the end for lightly golden feta.

Servings

4 servings

Nutritional Info (Approx. Per Serving)

Calories: 390
Protein: 34g
Carbohydrates: 4g
Fat: 26g
Fiber: 1g

Benefits

Rich in omega-3 fatty acids
High in protein
Mediterranean-inspired healthy meal
Low-carb and gluten-free
Quick and easy dinner recipe

Q&A

Can I use frozen salmon?

Yes, thaw completely and pat dry before baking.

Can I make this dairy-free?

Yes, omit feta or use dairy-free feta alternative.

What sides pair best?

Rice, couscous, salad, asparagus, or roasted potatoes.

How do I store leftovers?

Refrigerate in an airtight container for up to 3 days.

Can I grill the salmon instead?

Yes, grill over medium heat for about 4–5 minutes per side.