Cheesy Broccoli Fritters (Broccoli Tots)
Description
Cheesy Broccoli Fritters, also known as Broccoli Tots, are crispy, cheesy, and packed with flavorful broccoli in every bite. These bite-sized fritters are a fun and delicious way to enjoy vegetables, making them perfect for snacks, appetizers, lunchboxes, or healthy side dishes. They’re golden on the outside, soft inside, and loved by both kids and adults.
Ingredients
- 3 cups broccoli florets, finely chopped
- 1 cup shredded cheddar cheese
- ½ cup breadcrumbs
- 2 eggs
- 2 tablespoons grated Parmesan cheese
- 1 garlic clove, minced
- ½ teaspoon onion powder
- Salt and black pepper to taste
- 1 tablespoon olive oil (for cooking)
Instructions
- Steam broccoli for 3–4 minutes until slightly tender. Drain well and finely chop.
- In a large bowl, combine broccoli, cheddar cheese, breadcrumbs, eggs, Parmesan cheese, garlic, onion powder, salt, and pepper. Mix until combined.
- Shape mixture into small tots or fritter patties.
- Heat olive oil in a skillet over medium heat.
- Cook fritters for 3–4 minutes per side until golden brown and crispy.
- Transfer to a paper towel-lined plate and serve warm.
Notes
- Remove excess moisture from broccoli for crispier fritters.
- Freshly shredded cheese melts better than pre-packaged cheese.
- Mixture should hold together easily when shaped.
Tips
- Bake at 400°F (200°C) for 20–25 minutes for a lighter version.
- Add chili flakes for extra spice.
- Serve with ranch, yogurt dip, or marinara sauce.
Servings
4 servings
Nutritional Info (Approx. Per Serving)
- Calories: 210
- Protein: 11g
- Carbohydrates: 14g
- Fat: 12g
- Fiber: 3g
Benefits
- Great way to eat more vegetables
- Rich in calcium and protein
- Kid-friendly snack option
- Crispy and satisfying
- Easy meal prep recipe
Q&A
Can I air fry these?
Yes, air fry at 375°F for 10–12 minutes, flipping halfway.
Can I freeze broccoli fritters?
Yes, freeze cooked fritters for up to 2 months.
What can I use instead of breadcrumbs?
Crushed crackers, almond flour, or oat flour work well.
Can I make them gluten-free?
Yes, use gluten-free breadcrumbs.
What dips go well with broccoli tots?
Ranch, garlic aioli, spicy mayo, ketchup, or marinara sauce pair perfectly.